| Ride Stats |
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Distance:
4.34 miles
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Time: 00:18:41
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Avg Speed:
13.94 mph
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Max Speed:
20.90 mph
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Calories Burned: 231
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Weight:
205
|
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Category: general: commute -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
Morning Commute
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Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
|
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized Globe City 6 700c Hybrid
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| Club: Spin Doctor Cyclewerks Cycling Club |
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Distance:
21.13 miles
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Time: 01:40:36
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Avg Speed:
12.60 mph
|
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Max Speed:
18.80 mph
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Calories Burned: 1,066
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Weight:
205
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
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Route:
Extra-long evening
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Altitude Gain:
0 ft
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Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
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Terrain: Road: Flat
|
Bike: Specialized Globe City 6 700c Hybrid
|
| Club: Spin Doctor Cyclewerks Cycling Club |
|
I was running a little bit late this morning so I had to pick up the pace.
7.3 green miles
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