| Ride Stats |
|
Distance:
18.45 miles
|
Category: training: general -
solo
|
Altitude Gain:
170 ft
|
|
Time: 01:23:42
|
Avg Speed:
13.23 mph
|
Max Speed:
21.28 mph
|
|
Terrain: Road: Flat
|
Bike: Giant Avail Composite 2 Road
|
| Weather Conditions: 65 degrees, 64%, 14 mph SE |
| Ride Description: Old highway to Willow, back in. 5 30x 30 sprints on the way back in, then 5 x hill repeats up Avenue M. |
|
Old highway to Willow, back in. 5 30x 30 sprints on the way back in, then 5 x hill repeats up Avenue M.
0 member views | 5765 total views
report problem |
|
|
|
| My Recent Threads |
10/28 - North Platte Riders
10/26 - Trek Marlin or Liv (Giant) Lur..
9/19 - Tire liners/Slime?
|
| My Profile
|
| |
russtaitai
| |
|
|
|
|
|
|
| Lifetime: 33,952 mi
|
| Member No. 2275 |
| Member since: May 2004 |
| Home: Midwest City, OK  |
| All-City Space Horse Micro shift
Gravel Road bike |
|
|
more...