| Ride Stats |
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Distance:
18.45 miles
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Category: training: general -
solo
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Altitude Gain:
170 ft
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Time: 01:23:42
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Avg Speed:
13.23 mph
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Max Speed:
21.28 mph
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Terrain: Road: Flat
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Bike: Giant Avail Composite 2 Road
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| Weather Conditions: 65 degrees, 64%, 14 mph SE |
| Ride Description: Old highway to Willow, back in. 5 30x 30 sprints on the way back in, then 5 x hill repeats up Avenue M. |
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Old highway to Willow, back in. 5 30x 30 sprints on the way back in, then 5 x hill repeats up Avenue M.
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| My Profile
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russtaitai
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| Lifetime: 33,952 mi
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| Member No. 2275 |
| Member since: May 2004 |
| Home: Midwest City, OK  |
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Gravel Road bike |
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