| Ride Stats |
|
Distance:
0.50 miles
|
Time: 00:03:53
|
Avg Speed:
7.73 mph
|
|
Max Speed:
0.00 mph
|
Calories Burned: 15
|
Weight:
199
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
City Commute
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Giant Escape 2 City 700c Hybrid
|
| Club: Breaking Winds |
|
Distance:
3.69 miles
|
Time: 00:33:07
|
Avg Speed:
6.69 mph
|
|
Max Speed:
16.20 mph
|
Calories Burned: 95
|
Weight:
199
|
|
Category: general: errand -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Giant Escape 2 City 700c Hybrid
|
| Club: Breaking Winds |
|
Distance:
0.88 miles
|
Time: 00:08:01
|
Avg Speed:
6.59 mph
|
|
Max Speed:
11.90 mph
|
Calories Burned: 23
|
Weight:
199
|
|
Category: general: commute -
solo
|
Avg Power: 0 W
|
Effort:
2 - Moderate
|
|
Route:
Direct Evening Commute
|
Altitude Gain:
0 ft
|
Avg Cadence: 0 rpm
|
|
Avg HR: 0 bpm
|
Terrain: Road: Flat
|
Bike: Giant Escape 2 City 700c Hybrid
|
| Club: Breaking Winds |
|
ride to and from NW Medical center for holter monitor
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6/7 - Phantom flat
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