| Ride Stats |
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Distance:
33.75 miles
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Time: 02:11:33
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Avg Speed:
15.39 mph
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Max Speed:
28.35 mph
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Calories Burned: 1,740
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Weight:
200
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Category: training: general -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
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Temp:
Min: 75
Avg: 78
Max: 84
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Altitude Gain:
2,086 ft
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Avg Cadence: 69 rpm
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized Sequoia Road
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Club: Spin Doctor Cyclewerks Cycling Club |
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The bent arm ride. About 3 miles in I was riding through a tunnel while a man was power washing the walls. I saw the hose across the trail but foolishly tride to ride over. Down I went with a bit of road rash. Things seemed mostly OK, so on I went; for two more hours. By an hour in, my left arm was feeling sore and week. By the time I got home, I couldn't use that arm to carry anything or even to wash my hair. Now it is on ice while I type onr handed.
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