| 
  | Ride Stats |  | 
    
      
      
         | Distance:
            4.42 miles | Time: 00:19:44 | Avg Speed: 
            13.44 mph |  
         | Max Speed:
            20.70 mph | Calories Burned: 226 | Weight:
             208 |  
         | Category: general: commute -
                    solo | Avg Power: 0 W | Effort:
               2 - Moderate |  
         | Route:
               Morning Commute | Altitude Gain:
             0 ft | Avg Cadence: 0 rpm |  
         | Avg HR: 0 bpm | Terrain: Road: Flat | Bike: Specialized Globe City 6 700c Hybrid |  
     | Club: Spin Doctor Cyclewerks Cycling Club |  | 
 |  Distance:
            23.46 miles | Time: 01:48:14 | Avg Speed: 
            13.01 mph | 
         | Max Speed:
            22.20 mph | Calories Burned: 1,201 | Weight:
             208 |  
         | Category: general: commute -
                    solo | Avg Power: 0 W | Effort:
               2 - Moderate |  
         | Route: | Altitude Gain:
             0 ft | Avg Cadence: 0 rpm |  
         | Avg HR: 0 bpm | Terrain: Road: Flat | Bike: Specialized Globe City 6 700c Hybrid |  
     | Club: Spin Doctor Cyclewerks Cycling Club | 
 |  |  | 
| My Blog Calendar |  | << | < | Aug 2009 | > | >> |  | M | T | W | T | F | S | S |  
  
        |  |  |  |  |  | 1 | 2 |  
    
    | 3 | 4 | 5 | 6 | 7 | 8 | 9 |  
    
    | 10 | 11 | 12 | 13 | 14 | 15 | 16 |  
    
    | 17 | 18 | 19 | 20 | 21 | 22 | 23 |  
    
    | 24 | 25 | 26 | 27 | 28 | 29 | 30 |  
    
    | 31 |  |  |  |  |  |  |  
    | My Recent Threads |  | 6/7 - Phantom flat 4/25 - Need another asterisk
 9/4 - Recommendations for a new cycl..
 
 |  |