Redsfan's Blog   
 Ride Stats
Distance: 4.53 miles Time: 00:22:30 Avg Speed: 12.08 mph
Max Speed: 19.65 mph Calories Burned: 163 Weight: 206
Category: general: commute - solo Avg Power: 0 W Effort: 2 - Moderate
Route: Morning Commute Altitude Gain: 99 ft Avg Cadence: 0 rpm
Avg HR: 0 bpm Terrain: Road: Flat Bike: Specialized Crossroads Elite 700c Hybrid
Club: Spin Doctor Cyclewerks Cycling Club
Distance: 20.82 miles Time: 01:38:27 Avg Speed: 12.69 mph
Max Speed: 20.40 mph Calories Burned: 895 Weight: 206
Category: general: commute - solo Avg Power: 0 W Effort: 2 - Moderate
Route: Extra-long evening Altitude Gain: 352 ft Avg Cadence: 0 rpm
Avg HR: 0 bpm Terrain: Road: Flat Bike: Specialized Crossroads Elite 700c Hybrid
Club: Spin Doctor Cyclewerks Cycling Club
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6/7 - Phantom flat
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Lifetime: 66,743 mi
Member No. 5912
Member since: Feb 2005
Home: Schaumburg, IL 
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