Redsfan's Blog   
 Ride Stats
Distance: 15.47 miles Time: 01:24:15 Avg Speed: 11.02 mph
Max Speed: 17.97 mph Calories Burned: 757 Weight: 205
Category: general: errand - solo Avg Power: 0 W Effort: 2 - Moderate
Route: Morning Commute Altitude Gain: 357 ft Avg Cadence: 0 rpm
Avg HR: 0 bpm Terrain: Road: Flat Bike: Specialized Crossroads Elite 700c Hybrid
Club: Spin Doctor Cyclewerks Cycling Club

Distance: 17.10 miles Time: 01:10:18 Avg Speed: 14.59 mph
Max Speed: 24.34 mph Calories Burned: 877 Weight: 205
Category: training: general - solo Avg Power: 0 W Effort: 2 - Moderate
Route:   Altitude Gain: 468 ft Avg Cadence: 72 rpm
Avg HR: 0 bpm Terrain: Road: Flat Bike: Specialized Sequoia  Road
Club: Spin Doctor Cyclewerks Cycling Club
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ride to and from Tour of Elk Grove


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Member since: Feb 2005
Home: Schaumburg, IL 
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