| Ride Stats |
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Distance:
3.15 miles
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Time: 00:12:34
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Avg Speed:
15.02 mph
|
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Max Speed:
19.81 mph
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Calories Burned: 147
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Weight:
205
|
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Category: training: general -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
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Route:
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Altitude Gain:
91 ft
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Avg Cadence: 89 rpm
|
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Avg HR: 151 bpm
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Terrain: Road: Flat
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Bike: Specialized Sequoia Road
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| Club: Breaking Winds |
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Distance:
19.37 miles
|
Time: 01:04:54
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Avg Speed:
17.91 mph
|
|
Max Speed:
23.38 mph
|
Calories Burned: 825
|
Weight:
205
|
|
Category: race: criterium -
solo
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Avg Power: 0 W
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Effort:
2 - Moderate
|
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Route:
|
Altitude Gain:
511 ft
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Avg Cadence: 97 rpm
|
|
Avg HR: 162 bpm
|
Terrain: Road: Flat
|
Bike: Specialized Sequoia Road
|
| Club: Breaking Winds |
|
Warm-up for kickstand classic
Kickstand Classic
Finished 4th in my division
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