Redsfan's Blog   
 Ride Stats
Distance: 31.24 miles Time: 02:08:29 Avg Speed: 14.59 mph
Max Speed: 23.69 mph Calories Burned: 989 Weight: 215
Category: training: general - solo Avg Power: 0 W Effort: 2 - Moderate
Route:   Altitude Gain: 1,119 ft Avg Cadence: 67 rpm
Avg HR: 137 bpm Terrain: Road: Flat Bike: Specialized Sequoia  Road
Club: Spin Doctor Cyclewerks Cycling Club
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6/7 - Phantom flat
4/25 - Need another asterisk
9/4 - Recommendations for a new cycl..
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Lifetime: 66,743 mi
Member No. 5912
Member since: Feb 2005
Home: Schaumburg, IL 
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