| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/2/2024
(Tue)
|
23.40 |
834 |
62 |
02:06:51 |
11.07 |
Bethel to Boy Scout Camp |
175 |
97 |
|
Min: 75
Avg: 81
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/6/2024
(Sat)
|
25.20 |
1008 |
63 |
02:09:30 |
11.68 |
Bethel Canton BS camp |
175 |
0 |
Nice. |
Min: 72
Avg: 79
Max: 84 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/16/2024
(Tue)
|
15.20 |
601 |
64 |
01:17:31 |
11.77 |
Around Bethel |
173 |
116 |
Had a cold last week. BP & avg hr elevated |
Min: 72
Avg: 77
Max: 88 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/18/2024
(Thu)
|
20.60 |
730 |
62 |
01:49:37 |
11.28 |
Bethel to Boy Scout Camp |
174 |
109 |
|
Min: 75
Avg: 82
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/20/2024
(Sat)
|
25.40 |
900 |
63 |
02:15:01 |
11.29 |
Bethel Canton Sunburst Camping club |
174 |
114 |
|
Min: 72
Avg: 82
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/23/2024
(Tue)
|
25.40 |
1220 |
61 |
02:16:24 |
11.17 |
Bethel Canton BS camp |
174 |
114 |
|
Min: 79
Avg: 82
Max: 90 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/27/2024
(Sat)
|
26.20 |
997 |
65 |
02:16:15 |
11.54 |
Around Bethel |
175 |
113 |
1 or 2 seconds of lightheaded. Why? Max HR 150, an hour after light headedness |
Min: 79
Avg: 84
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/30/2024
(Tue)
|
21.90 |
884 |
63 |
01:57:48 |
11.15 |
Around Bethel |
175 |
106 |
No issues |
Min: 73
Avg: 84
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
183.30 |
7,174 |
63 |
16:08:57 |
11.36 |
n/a |
174 |
110 |
n/a |
Min: 72
Avg: 81
Max: 95
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 58 |
1,133.75 |
42,259 |
63 |
101:11:25 |
11.23 |
n/a |
175 |
103 |
n/a |
Min: 57
Avg: 85
Max: 111
|
n/a |
n/a |
n/a |
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