2024 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
4/20/2024
(Sat) 		10.20 438 0 00:56:01 10.93 Citrus North 163 98 Hot Min: 91
Avg: 97
Max: 100		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/23/2024
(Tue) 		12.40 274 60 01:13:44 10.09 Citrus 164 95 10 mph wind from N Min: 77
Avg: 86
Max: 91		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/25/2024
(Thu) 		13.60 408 58 01:24:08 9.70 Citrus north 164 97   Min: 86
Avg: 91
Max: 99		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/28/2024
(Sun) 		15.40 351 61 01:26:48 10.65 Citrus south 165 88 8-10 e wind Min: 81
Avg: 82
Max: 93		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/30/2024
(Tue) 		14.10 263 62 01:18:57 10.72 Citrus North 168 93 SE wind. 8-10 Min: 81
Avg: 88
Max: 97		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
April Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
5 65.70 1,734 60 06:19:38 10.41 n/a 165 94 n/a Min: 77
Avg: 88
Max: 100 		n/a n/a n/a
5/2/2024
(Thu) 		16.20 544 66 01:25:49 11.33 Citrus 167 96 Light n wind Min: 84
Avg: 91
Max: 95		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/4/2024
(Sat) 		17.10 582 65 01:32:18 11.12 Citrus south 167 97   Min: 84
Avg: 93
Max: 100		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/7/2024
(Tue) 		18.20 623 65 01:36:48 11.28 Citrus north 167 95   Min: 84
Avg: 93
Max: 102		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/9/2024
(Thu) 		15.10 517 63 01:25:15 10.63 Citrus North 167 100 8-9 s wind Min: 91
Avg: 97
Max: 100		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/11/2024
(Sat) 		20.10 692 65 01:46:03 11.37 Citrus south 167 98 Hot Min: 91
Avg: 97
Max: 108		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/14/2024
(Tue) 		15.20 520 63 01:26:35 10.53 Citrus North 168 101   Min: 93
Avg: 97
Max: 102		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/16/2024
(Thu) 		15.20 528 66 01:23:32 10.92 Citrus North 170 91 Overcast Min: 88
Avg: 91
Max: 97		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/21/2024
(Tue) 		16.20 0 65 01:23:47 11.60 Citrus North 172 94   Min: 86
Avg: 93
Max: 99		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/23/2024
(Thu) 		16.20 633 65 01:22:53 11.73 Citrus North 171 102   Min: 84
Avg: 91
Max: 102		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/25/2024
(Sat) 		22.60 888 65 01:57:15 11.57 Citrus south 172 97   Min: 95
Avg: 100
Max: 106		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/30/2024
(Thu) 		15.20 533 65 01:22:04 11.11 Citrus North 172 105   Min: 90
Avg: 97
Max: 102		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
May Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
11 187.30 6,060 65 16:42:19 11.22 n/a 169 98 n/a Min: 84
Avg: 94
Max: 108 		n/a n/a n/a
6/1/2024
(Sat) 		22.20 780 63 02:08:05 10.40 Citrus North 172 0 Windy. M10+ ene 0 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/6/2024
(Thu) 		16.10 637 68 01:17:50 12.41 Citrus North 173 106   Min: 91
Avg: 99
Max: 104		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/8/2024
(Sat) 		23.10 828 66 02:02:05 11.35 Citrus south 173 101   Min: 93
Avg: 104
Max: 111		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/13/2024
(Thu) 		17.10 680 61 01:27:44 11.69 Bethel to Boy Scout Camp 174 0   Min: 73
Avg: 82
Max: 91		 Road: Steep Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
6/15/2024
(Sat) 		22.70 805 60 02:03:22 11.04 Around Bethel 174 94 110 max hr Min: 84
Avg: 90
Max: 100		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/18/2024
(Tue) 		20.70 729 60 01:52:32 11.04 Bethel Canton BS camp 173 0   Min: 72
Avg: 79
Max: 91		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/20/2024
(Thu) 		20.60 726 60 01:54:29 10.80 Around Bethel 173 105   Min: 93
Avg: 84
Max: 95		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/22/2024
(Sat) 		22.30 702 61 02:09:25 10.34 Bethel to Boy Scout Camp 174 98   Min: 81
Avg: 90
Max: 102		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/25/2024
(Tue) 		21.10 748 62 01:54:11 11.09 Around Bethel 174 104   Min: 70
Avg: 77
Max: 93		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/29/2024
(Sat) 		21.00 845 62 01:48:52 11.57 Bethel to Boy Scout Camp 176 104   Min: 75
Avg: 79
Max: 88		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
June Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10 206.90 7,480 62 18:38:35 11.13 n/a 174 102 n/a Min: 70
Avg: 87
Max: 111 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
58 1,133.75 42,259 63 101:11:25 11.23 n/a 175 103 n/a Min: 57
Avg: 85
Max: 111 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | All
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