| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/2/2024
(Tue)
|
23.40 |
834 |
62 |
02:06:51 |
11.07 |
Bethel to Boy Scout Camp |
175 |
97 |
|
Min: 75
Avg: 81
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/6/2024
(Sat)
|
25.20 |
1008 |
63 |
02:09:30 |
11.68 |
Bethel Canton BS camp |
175 |
0 |
Nice. |
Min: 72
Avg: 79
Max: 84 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/16/2024
(Tue)
|
15.20 |
601 |
64 |
01:17:31 |
11.77 |
Around Bethel |
173 |
116 |
Had a cold last week. BP & avg hr elevated |
Min: 72
Avg: 77
Max: 88 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/18/2024
(Thu)
|
20.60 |
730 |
62 |
01:49:37 |
11.28 |
Bethel to Boy Scout Camp |
174 |
109 |
|
Min: 75
Avg: 82
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/20/2024
(Sat)
|
25.40 |
900 |
63 |
02:15:01 |
11.29 |
Bethel Canton Sunburst Camping club |
174 |
114 |
|
Min: 72
Avg: 82
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/23/2024
(Tue)
|
25.40 |
1220 |
61 |
02:16:24 |
11.17 |
Bethel Canton BS camp |
174 |
114 |
|
Min: 79
Avg: 82
Max: 90 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/27/2024
(Sat)
|
26.20 |
997 |
65 |
02:16:15 |
11.54 |
Around Bethel |
175 |
113 |
1 or 2 seconds of lightheaded. Why? Max HR 150, an hour after light headedness |
Min: 79
Avg: 84
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/30/2024
(Tue)
|
21.90 |
884 |
63 |
01:57:48 |
11.15 |
Around Bethel |
175 |
106 |
No issues |
Min: 73
Avg: 84
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
183.30 |
7,174 |
63 |
16:08:57 |
11.36 |
n/a |
174 |
110 |
n/a |
Min: 72
Avg: 81
Max: 95
|
n/a |
n/a |
n/a |
8/1/2024
(Thu)
|
23.30 |
917 |
63 |
02:03:47 |
11.29 |
Around Bethel |
175 |
104 |
|
Min: 79
Avg: 90
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/3/2024
(Sat)
|
25.40 |
980 |
0 |
02:19:39 |
10.91 |
Bethel Canton Sunburst Camping club |
177 |
111 |
|
Min: 77
Avg: 88
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/6/2024
(Tue)
|
25.40 |
1022 |
64 |
02:09:58 |
11.73 |
Bethel Canton Sunburst Camping club |
176 |
105 |
|
Min: 77
Avg: 82
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/10/2024
(Sat)
|
25.40 |
1005 |
62 |
02:12:55 |
11.47 |
Bethel Canton Sunburst Camping club |
176 |
103 |
Speed sensor acting up. |
Min: 77
Avg: 86
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/13/2024
(Tue)
|
25.40 |
817 |
62 |
02:14:31 |
11.33 |
Jupiter Island |
178 |
0 |
|
Min: 73
Avg: 82
Max: 9 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/29/2024
(Thu)
|
15.10 |
750 |
63 |
01:15:56 |
11.93 |
Bethel to Boy Scout Camp |
177 |
111 |
|
Min: 79
Avg: 84
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/31/2024
(Sat)
|
20.70 |
1063 |
63 |
01:45:57 |
11.72 |
Bethel to Boy Scout Camp |
177 |
109 |
|
Min: 81
Avg: 84
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
160.70 |
6,554 |
63 |
14:02:43 |
11.45 |
n/a |
177 |
107 |
n/a |
Min: 73
Avg: 85
Max: 95
|
n/a |
n/a |
n/a |
9/3/2024
(Tue)
|
25.40 |
1179 |
0 |
02:10:31 |
11.68 |
Bethel Canton Sunburst Camping club |
179 |
119 |
|
Min: 72
Avg: 77
Max: 81 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/5/2024
(Thu)
|
22.20 |
1025 |
67 |
01:54:43 |
11.61 |
Bethel Canton Sunburst Camping club |
178 |
119 |
|
Min: 70
Avg: 79
Max: 84 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/10/2024
(Tue)
|
15.80 |
707 |
65 |
01:24:45 |
11.19 |
Around Bethel |
177 |
119 |
New chain and 11-36 cassette on Roubaix. $197.93. Liberty |
Min: 72
Avg: 75
Max: 81 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/19/2024
(Thu)
|
15.10 |
742 |
64 |
01:18:40 |
11.52 |
Around Bethel |
180 |
104 |
|
Min: 70
Avg: 73
Max: 81 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/21/2024
(Sat)
|
17.20 |
879 |
65 |
01:25:48 |
12.03 |
Bethel to Boy Scout Camp |
179 |
121 |
|
Min: 64
Avg: 70
Max: 81 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
95.70 |
4,532 |
65 |
08:14:27 |
11.62 |
n/a |
179 |
116 |
n/a |
Min: 64
Avg: 74
Max: 84
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 58 |
1,133.75 |
42,259 |
63 |
101:11:25 |
11.23 |
n/a |
175 |
103 |
n/a |
Min: 57
Avg: 85
Max: 111
|
n/a |
n/a |
n/a |
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