| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
4/20/2024
(Sat)
|
10.20 |
438 |
0 |
00:56:01 |
10.93 |
Citrus North |
163 |
98 |
Hot |
Min: 91
Avg: 97
Max: 100 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/23/2024
(Tue)
|
12.40 |
274 |
60 |
01:13:44 |
10.09 |
Citrus |
164 |
95 |
10 mph wind from N |
Min: 77
Avg: 86
Max: 91 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/25/2024
(Thu)
|
13.60 |
408 |
58 |
01:24:08 |
9.70 |
Citrus north |
164 |
97 |
|
Min: 86
Avg: 91
Max: 99 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/28/2024
(Sun)
|
15.40 |
351 |
61 |
01:26:48 |
10.65 |
Citrus south |
165 |
88 |
8-10 e wind |
Min: 81
Avg: 82
Max: 93 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/30/2024
(Tue)
|
14.10 |
263 |
62 |
01:18:57 |
10.72 |
Citrus North |
168 |
93 |
SE wind. 8-10 |
Min: 81
Avg: 88
Max: 97 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| April Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
65.70 |
1,734 |
60 |
06:19:38 |
10.41 |
n/a |
165 |
94 |
n/a |
Min: 77
Avg: 88
Max: 100
|
n/a |
n/a |
n/a |
5/2/2024
(Thu)
|
16.20 |
544 |
66 |
01:25:49 |
11.33 |
Citrus |
167 |
96 |
Light n wind |
Min: 84
Avg: 91
Max: 95 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/4/2024
(Sat)
|
17.10 |
582 |
65 |
01:32:18 |
11.12 |
Citrus south |
167 |
97 |
|
Min: 84
Avg: 93
Max: 100 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/7/2024
(Tue)
|
18.20 |
623 |
65 |
01:36:48 |
11.28 |
Citrus north |
167 |
95 |
|
Min: 84
Avg: 93
Max: 102 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/9/2024
(Thu)
|
15.10 |
517 |
63 |
01:25:15 |
10.63 |
Citrus North |
167 |
100 |
8-9 s wind |
Min: 91
Avg: 97
Max: 100 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/11/2024
(Sat)
|
20.10 |
692 |
65 |
01:46:03 |
11.37 |
Citrus south |
167 |
98 |
Hot |
Min: 91
Avg: 97
Max: 108 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/14/2024
(Tue)
|
15.20 |
520 |
63 |
01:26:35 |
10.53 |
Citrus North |
168 |
101 |
|
Min: 93
Avg: 97
Max: 102 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/16/2024
(Thu)
|
15.20 |
528 |
66 |
01:23:32 |
10.92 |
Citrus North |
170 |
91 |
Overcast |
Min: 88
Avg: 91
Max: 97 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/21/2024
(Tue)
|
16.20 |
0 |
65 |
01:23:47 |
11.60 |
Citrus North |
172 |
94 |
|
Min: 86
Avg: 93
Max: 99 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/23/2024
(Thu)
|
16.20 |
633 |
65 |
01:22:53 |
11.73 |
Citrus North |
171 |
102 |
|
Min: 84
Avg: 91
Max: 102 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/25/2024
(Sat)
|
22.60 |
888 |
65 |
01:57:15 |
11.57 |
Citrus south |
172 |
97 |
|
Min: 95
Avg: 100
Max: 106 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/30/2024
(Thu)
|
15.20 |
533 |
65 |
01:22:04 |
11.11 |
Citrus North |
172 |
105 |
|
Min: 90
Avg: 97
Max: 102 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| May Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
187.30 |
6,060 |
65 |
16:42:19 |
11.22 |
n/a |
169 |
98 |
n/a |
Min: 84
Avg: 94
Max: 108
|
n/a |
n/a |
n/a |
6/1/2024
(Sat)
|
22.20 |
780 |
63 |
02:08:05 |
10.40 |
Citrus North |
172 |
0 |
Windy. M10+ ene |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/6/2024
(Thu)
|
16.10 |
637 |
68 |
01:17:50 |
12.41 |
Citrus North |
173 |
106 |
|
Min: 91
Avg: 99
Max: 104 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/8/2024
(Sat)
|
23.10 |
828 |
66 |
02:02:05 |
11.35 |
Citrus south |
173 |
101 |
|
Min: 93
Avg: 104
Max: 111 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/13/2024
(Thu)
|
17.10 |
680 |
61 |
01:27:44 |
11.69 |
Bethel to Boy Scout Camp |
174 |
0 |
|
Min: 73
Avg: 82
Max: 91 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
6/15/2024
(Sat)
|
22.70 |
805 |
60 |
02:03:22 |
11.04 |
Around Bethel |
174 |
94 |
110 max hr |
Min: 84
Avg: 90
Max: 100 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/18/2024
(Tue)
|
20.70 |
729 |
60 |
01:52:32 |
11.04 |
Bethel Canton BS camp |
173 |
0 |
|
Min: 72
Avg: 79
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/20/2024
(Thu)
|
20.60 |
726 |
60 |
01:54:29 |
10.80 |
Around Bethel |
173 |
105 |
|
Min: 93
Avg: 84
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/22/2024
(Sat)
|
22.30 |
702 |
61 |
02:09:25 |
10.34 |
Bethel to Boy Scout Camp |
174 |
98 |
|
Min: 81
Avg: 90
Max: 102 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/25/2024
(Tue)
|
21.10 |
748 |
62 |
01:54:11 |
11.09 |
Around Bethel |
174 |
104 |
|
Min: 70
Avg: 77
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
6/29/2024
(Sat)
|
21.00 |
845 |
62 |
01:48:52 |
11.57 |
Bethel to Boy Scout Camp |
176 |
104 |
|
Min: 75
Avg: 79
Max: 88 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| June Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
206.90 |
7,480 |
62 |
18:38:35 |
11.13 |
n/a |
174 |
102 |
n/a |
Min: 70
Avg: 87
Max: 111
|
n/a |
n/a |
n/a |
7/2/2024
(Tue)
|
23.40 |
834 |
62 |
02:06:51 |
11.07 |
Bethel to Boy Scout Camp |
175 |
97 |
|
Min: 75
Avg: 81
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/6/2024
(Sat)
|
25.20 |
1008 |
63 |
02:09:30 |
11.68 |
Bethel Canton BS camp |
175 |
0 |
Nice. |
Min: 72
Avg: 79
Max: 84 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/16/2024
(Tue)
|
15.20 |
601 |
64 |
01:17:31 |
11.77 |
Around Bethel |
173 |
116 |
Had a cold last week. BP & avg hr elevated |
Min: 72
Avg: 77
Max: 88 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/18/2024
(Thu)
|
20.60 |
730 |
62 |
01:49:37 |
11.28 |
Bethel to Boy Scout Camp |
174 |
109 |
|
Min: 75
Avg: 82
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/20/2024
(Sat)
|
25.40 |
900 |
63 |
02:15:01 |
11.29 |
Bethel Canton Sunburst Camping club |
174 |
114 |
|
Min: 72
Avg: 82
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/23/2024
(Tue)
|
25.40 |
1220 |
61 |
02:16:24 |
11.17 |
Bethel Canton BS camp |
174 |
114 |
|
Min: 79
Avg: 82
Max: 90 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/27/2024
(Sat)
|
26.20 |
997 |
65 |
02:16:15 |
11.54 |
Around Bethel |
175 |
113 |
1 or 2 seconds of lightheaded. Why? Max HR 150, an hour after light headedness |
Min: 79
Avg: 84
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/30/2024
(Tue)
|
21.90 |
884 |
63 |
01:57:48 |
11.15 |
Around Bethel |
175 |
106 |
No issues |
Min: 73
Avg: 84
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
183.30 |
7,174 |
63 |
16:08:57 |
11.36 |
n/a |
174 |
110 |
n/a |
Min: 72
Avg: 81
Max: 95
|
n/a |
n/a |
n/a |
8/1/2024
(Thu)
|
23.30 |
917 |
63 |
02:03:47 |
11.29 |
Around Bethel |
175 |
104 |
|
Min: 79
Avg: 90
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/3/2024
(Sat)
|
25.40 |
980 |
0 |
02:19:39 |
10.91 |
Bethel Canton Sunburst Camping club |
177 |
111 |
|
Min: 77
Avg: 88
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/6/2024
(Tue)
|
25.40 |
1022 |
64 |
02:09:58 |
11.73 |
Bethel Canton Sunburst Camping club |
176 |
105 |
|
Min: 77
Avg: 82
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/10/2024
(Sat)
|
25.40 |
1005 |
62 |
02:12:55 |
11.47 |
Bethel Canton Sunburst Camping club |
176 |
103 |
Speed sensor acting up. |
Min: 77
Avg: 86
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/13/2024
(Tue)
|
25.40 |
817 |
62 |
02:14:31 |
11.33 |
Jupiter Island |
178 |
0 |
|
Min: 73
Avg: 82
Max: 9 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/29/2024
(Thu)
|
15.10 |
750 |
63 |
01:15:56 |
11.93 |
Bethel to Boy Scout Camp |
177 |
111 |
|
Min: 79
Avg: 84
Max: 93 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/31/2024
(Sat)
|
20.70 |
1063 |
63 |
01:45:57 |
11.72 |
Bethel to Boy Scout Camp |
177 |
109 |
|
Min: 81
Avg: 84
Max: 95 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
160.70 |
6,554 |
63 |
14:02:43 |
11.45 |
n/a |
177 |
107 |
n/a |
Min: 73
Avg: 85
Max: 95
|
n/a |
n/a |
n/a |
9/3/2024
(Tue)
|
25.40 |
1179 |
0 |
02:10:31 |
11.68 |
Bethel Canton Sunburst Camping club |
179 |
119 |
|
Min: 72
Avg: 77
Max: 81 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/5/2024
(Thu)
|
22.20 |
1025 |
67 |
01:54:43 |
11.61 |
Bethel Canton Sunburst Camping club |
178 |
119 |
|
Min: 70
Avg: 79
Max: 84 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/10/2024
(Tue)
|
15.80 |
707 |
65 |
01:24:45 |
11.19 |
Around Bethel |
177 |
119 |
New chain and 11-36 cassette on Roubaix. $197.93. Liberty |
Min: 72
Avg: 75
Max: 81 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/19/2024
(Thu)
|
15.10 |
742 |
64 |
01:18:40 |
11.52 |
Around Bethel |
180 |
104 |
|
Min: 70
Avg: 73
Max: 81 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/21/2024
(Sat)
|
17.20 |
879 |
65 |
01:25:48 |
12.03 |
Bethel to Boy Scout Camp |
179 |
121 |
|
Min: 64
Avg: 70
Max: 81 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
95.70 |
4,532 |
65 |
08:14:27 |
11.62 |
n/a |
179 |
116 |
n/a |
Min: 64
Avg: 74
Max: 84
|
n/a |
n/a |
n/a |
10/19/2024
(Sat)
|
12.30 |
568 |
63 |
01:02:26 |
11.82 |
|
0 |
0 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/22/2024
(Tue)
|
17.25 |
808 |
59 |
01:33:24 |
11.08 |
Bethel to Canton loop |
180 |
0 |
|
0 |
Track |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/24/2024
(Thu)
|
16.80 |
811 |
59 |
01:31:39 |
0.00 |
Bethel to Canton loop |
181 |
0 |
|
Min: 70
Avg: 75
Max: 79 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/26/2024
(Sat)
|
21.10 |
1013 |
61 |
01:54:56 |
11.02 |
Bethel to Canton loop |
180 |
0 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/31/2024
(Thu)
|
21.30 |
901 |
64 |
01:50:00 |
11.62 |
Jupiter Island |
183 |
104 |
Windy |
Min: 82
Avg: 85
Max: 93 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| October Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
88.75 |
4,101 |
61 |
07:52:25 |
11.35 |
n/a |
181 |
104 |
n/a |
Min: 70
Avg: 80
Max: 93
|
n/a |
n/a |
n/a |
11/3/2024
(Sun)
|
15.20 |
608 |
62 |
01:27:29 |
10.42 |
Citrus North |
183 |
96 |
12-16 ene wind |
Min: 84
Avg: 89
Max: 97 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/5/2024
(Tue)
|
19.30 |
814 |
63 |
01:53:53 |
10.17 |
Citrus to Becker west |
184 |
98 |
20+ e |
Min: 81
Avg: 86
Max: 90 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/7/2024
(Thu)
|
20.90 |
860 |
65 |
01:55:42 |
10.84 |
Citrus to South Fork |
183 |
111 |
Windy |
Min: 84
Avg: 87
Max: 95 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/12/2024
(Tue)
|
23.00 |
953 |
66 |
01:58:57 |
11.60 |
Hutchinson Island |
186 |
0 |
|
Min: 84
Avg: 88
Max: 93 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/16/2024
(Sat)
|
25.40 |
556 |
64 |
02:23:54 |
10.59 |
Citrus to Becker west |
184 |
99 |
Perfect. Fitbit hr was 118. Chest strap was 99. Chest is more accurate. |
Min: 79
Avg: 88
Max: 98 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/19/2024
(Tue)
|
20.90 |
0 |
65 |
01:45:15 |
11.91 |
Citrus to South Fork |
185 |
97 |
|
Min: 82
Avg: 85
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/23/2024
(Sat)
|
20.70 |
833 |
67 |
01:47:11 |
11.59 |
Citrus to Becker west |
188 |
0 |
|
Min: 57
Avg: 65
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| November Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
145.40 |
4,624 |
65 |
13:12:21 |
11.04 |
n/a |
185 |
100 |
n/a |
Min: 57
Avg: 84
Max: 98
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 58 |
1,133.75 |
42,259 |
63 |
101:11:25 |
11.23 |
n/a |
175 |
103 |
n/a |
Min: 57
Avg: 85
Max: 111
|
n/a |
n/a |
n/a |
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