|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
2/20/2024
(Tue)
|
13.10 |
01:00:00 |
13.10 |
136 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride since surgery on 1/26. Took MUCH longer to recover than expected. Rode very easy at relatively low cadence to save surgery site. Lost so much form!!!! Ridiculously out of shape, have a LONG way to go before RAGBRAI. Avg: 92W, Max:116W, NP:93W, IF:0.484, TSS:24.2, Cal:433, Cad:67, ATemp:69F, AW-AHr:-44! |
2/22/2024
(Thu)
|
13.00 |
00:50:00 |
15.60 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2nd post-surgery vomitron ride, slightly less horrifically pathetic. Avg:111W, Max:119W, NP:112W, IF:0.59, TSS:28.8, Cal:418, Cad:72, ATemp:67F, AW-AHr=-30! |
2/24/2024
(Sat)
|
35.10 |
02:09:00 |
16.33 |
152 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st post-surgery road ride. Intentionally started slow unintentionally sky high average heart rate. Pathetically slow on anything uphill, but intentionally did not push, flats were easier, luckily light wind! 800' vertical, 72rpm Cad, ATemp: 65F, was a beautiful day! |
2/26/2024
(Mon)
|
16.40 |
01:00:00 |
16.40 |
143 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Girdwood DVD, took it relatively easy but MUCH better than last week! Didn't push hills too hard (100+L*10-10). Avg:126W, Max:157W, NP:128W, IF:0.677, TSS:45.5, Cal:553, Cad:72,ATemp:69F, AW-AHr=-17 |
2/28/2024
(Wed)
|
16.50 |
01:00:00 |
16.50 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WT ride while I can, Avg:128W, Max:163W, NP:130W, 0.7, Cal:580, Cad:72, ATemp:68F, AW-AHr=-19 |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
94.10 |
05:59:00 |
15.82 |
144 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 34 |
1,014.50 |
62:06:00 |
16.38 |
142 |
n/a |
n/a |
n/a |
|
|
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