| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
3/1/2025
(Sat)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor cycling;
too cold outside -flurries; |
Avg: 22
|
training: general -
solo
|
none |
224 |
0 |
66 |
177 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: When there is no outdoor activity, I have my stationary bike to ride. |
3/2/2025
(Sun)
|
9.10 |
00:40:00 |
0.00 |
13.65 |
indoor cycling; cold outside |
Avg: 23
|
training: general -
solo
|
none |
225 |
0 |
58 |
217 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Shoveled snow in the morning (60+min).
40 min on the stationary recumbent in the pm. |
3/3/2025
(Mon)
|
11.42 |
00:50:00 |
0.00 |
13.70 |
indoor cycling |
Avg: 33
|
training: general -
solo
|
none |
224 |
0 |
59 |
274 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
3/4/2025
(Tue)
|
4.93 |
00:20:00 |
0.00 |
14.79 |
indoor |
Avg: 40
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
71 |
124 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
3/5/2025
(Wed)
|
4.40 |
00:20:00 |
0.00 |
13.20 |
rain outside |
Avg: 56
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
54 |
104 |
96 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: After 6 pm; |
3/6/2025
(Thu)
|
5.00 |
00:20:00 |
0.00 |
15.00 |
windy and cold outside |
Avg: 28
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
74 |
128 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: An energetic day w/nap and 3 meals! Some yard work activity (gathering branches and twigs), then an indoor wuss ride...
3 Eggs and toast for "B", cauliflower bake w/ham and cheese for "L",
Then, I took a nap, followed by the indoor cycling effort before a soup and salad dinner.
And just before dinner: my lowest blood glucose reading this year
98mg/dl |
3/7/2025
(Fri)
|
4.77 |
00:20:00 |
0.00 |
14.31 |
sunny and breezy |
Avg: 35
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
66 |
119 |
111 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4:30 pm effort -after 3pm dinner |
3/12/2025
(Wed)
|
4.77 |
00:20:00 |
0.00 |
14.31 |
|
Avg: 32
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
66 |
118 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: after 6 pm |
3/17/2025
(Mon)
|
4.74 |
00:20:00 |
0.00 |
14.22 |
indoor |
Avg: 33
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
64 |
115 |
112 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 1pm after lunch |
3/19/2025
(Wed)
|
17.86 |
01:05:18 |
28.30 |
16.41 |
Warm, Sunny, and breezy; |
Min: 70
Max: 77 |
training: general -
solo
|
(ATB) Std |
222 |
457 |
0 |
450 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: 1st outdoor ride for March (3rd of the year) |
3/20/2025
(Thu)
|
4.74 |
00:20:00 |
0.00 |
14.21 |
wet and cool |
Avg: 45
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
65 |
117 |
114 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4pm after dinner |
3/21/2025
(Fri)
|
4.80 |
00:20:00 |
0.00 |
14.40 |
|
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
223 |
0 |
67 |
120 |
110 |
In: Stat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: before 4pm dinner |
3/23/2025
(Sun)
|
4.94 |
00:20:00 |
0.00 |
14.82 |
cold and dry |
Avg: 30
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
72 |
126 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Another indoor cycling effort while listening and viewing some Bob Martin 11:11 YouTube videos->"Chasing Ghosts" https://youtu.be/Lei9LgmzZMM?si=JPAblpE0kx28LjiA
"The Inner Light" https://youtu.be/fQO4SadGNVM?si=3KjNJJK81oGbtQtw
"Witchita Lineman"
https://youtu.be/YrWNlONWrWI?si=2r_RP718bGRFUXYX
|
3/25/2025
(Tue)
|
4.27 |
00:20:00 |
0.00 |
12.81 |
indoor |
Avg: 37
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
222 |
0 |
50 |
98 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: After dinner indoor spin; |
3/26/2025
(Wed)
|
4.64 |
00:20:00 |
0.00 |
13.92 |
cold |
Avg: 34
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
61 |
112 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4:30pm indoor effort |
3/27/2025
(Thu)
|
5.13 |
00:20:00 |
0.00 |
15.39 |
indoor |
Avg: 46
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
224 |
0 |
79 |
135 |
117 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: A big effort; 6:30 pm indoor wuss ride after working on assembling a steel fire pit. |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
102.66 |
07:05:18 |
28.30 |
14.55 |
n/a |
Min: 70
Avg: 35
Max: 77
|
n/a |
n/a |
223 |
457 |
64 |
2,534 |
106 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 45 |
288.45 |
20:28:33 |
28.30 |
14.16 |
n/a |
Min: -2
Avg: 30
Max: 77
|
n/a |
n/a |
224 |
755 |
61 |
6,996 |
107 |
n/a |
n/a |
n/a |
view my journal
