| Ride Stats |
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Distance:
7.00 miles
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Category: training: general -
solo
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Altitude Gain:
0 ft
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Time: 00:30:50
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Avg Speed:
13.62 mph
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Max Speed:
0.00 mph
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Terrain: In: Stat
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Bike: Keiser M3i Stat
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| Weather Conditions: |
| Ride Description: Spin bike. Testing my knee and it did ok. |
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Spin bike. Testing my knee and it did ok.
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| My Profile
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russtaitai
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| Lifetime: 34,277 mi
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| Member No. 2275 |
| Member since: May 2004 |
| Home: North Platte, NE  |
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Gravel Road bike |
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