| Ride Stats |
|
Distance:
10.70 miles
|
Category: training: general -
solo
|
Altitude Gain:
0 ft
|
|
Time: 00:52:00
|
Avg Speed:
12.35 mph
|
Max Speed:
0.00 mph
|
|
Terrain: In: Stat
|
Bike: other Stat
|
| Weather Conditions: |
| Ride Description: Spin, first a bit with Robin Arzon, yep not tonight. It was the Lizzo ride and too explicit for me. Switched to Ally Love and one of her Sundays with Love rides. Very good. Got up out of the saddle quite a bit. Wish I would have remembered to put on my Garmin to track my heart rate. Oh well. Got in a really good sweat and found a new instructor that I like. |
|
Spin, first a bit with Robin Arzon, yep not tonight. It was the Lizzo ride and too explicit for me. Switched to Ally Love and one of her Sundays with Love rides. Very good. Got up out of the saddle quite a bit. Wish I would have remembered to put on my Garmin to track my heart rate. Oh well. Got in a really good sweat and found a new instructor that I like.
0 member views | 4850 total views
report problem |
|
|
|
| My Recent Threads |
10/28 - North Platte Riders
10/26 - Trek Marlin or Liv (Giant) Lur..
9/19 - Tire liners/Slime?
|
| My Profile
|
| |
russtaitai
| |
|
|
|
|
|
|
| Lifetime: 33,952 mi
|
| Member No. 2275 |
| Member since: May 2004 |
| Home: Midwest City, OK  |
| All-City Space Horse Micro shift
Gravel Road bike |
|
|
more...