|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2024
(Mon)
|
50.20 |
02:59:00 |
16.83 |
149 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Surprisingly warm ride for NYD in CO (54F), but clouds came in and temps dropped rapidly. In aweful shape from MS/OH/Xmas, etc. Extremely slow on hills. Last road ride for a while, gall bladder surgery on Fri. 1100' vert, 72 rpm Cad, 58F ATemp. Felt like significantly more headwind than tailwind, but could be just the cold air. |
1/14/2024
(Sun)
|
15.70 |
01:00:00 |
15.70 |
143 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride after Covid, felt fairly bad still, tried to take it easy, but heat came on right after start, sweated gallons, even tried to take it easy. Pretty miserable ride. Avg"118W, Max:187W, NP:122W, IF:0.644, Cal:526, Cad:74, ATemp:68F |
1/16/2024
(Tue)
|
13.90 |
00:50:00 |
16.68 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Still getting over Covid, rode with a cough drop in mouth, better than last ride but still pretty miserable. Avg:133W, Max:191W, NP:137W, IF:0.724, TSS:43.4, Cal:485, Cad:73, ATemp:68. Again heat came on right after start. AW-AHr=--14 |
1/18/2024
(Thu)
|
13.90 |
00:50:00 |
16.68 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Spinerval Climbing DVD before DG meeting, very time-constrained again, cough drop in mouth during ride. Avg:133W, Max:191W, NP:137W, IF:0.724, TSS:43.4, Cal:485, Cad:73, ATemp:68F, AW-AHr=-14 |
1/21/2024
(Sun)
|
43.20 |
02:31:00 |
17.17 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride this year without needing a cough drop. Chatfield ride on a overcast, cool (50F) afternoon, but NO WIND!! Least wind ever?! In horrible shape, zone 2 speed and racing heart rate is not a good combination.900' vertical, Cad:73, ATemp:52F |
1/24/2024
(Wed)
|
14.30 |
00:50:00 |
17.16 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Took it easy on Spinerval Climbing DVD, wasn't motivated in the slightest but no cough drop finally! Found an e-assist mode, Level -2. Avg:127W, Max:210W, NP:133W, IF:0.688, TSS:39.1, Cal:467, Cad:70, ATemp:67F, AW-AHr=-15 |
1/25/2024
(Thu)
|
17.20 |
01:00:00 |
17.20 |
138 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Spinerval Climbing DVD, last ride before gallbladder surgey. Who know when I'll be able to ride again, hopefully less than a week. Avg:130W, Max:210W, NP:133W, IF:0.704, TSS:49.3, Cal:490, Cad:71, ATemp:67F, AW-AHr=-8 |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
168.40 |
10:00:00 |
16.85 |
145 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 100 |
3,508.60 |
208:48:00 |
16.91 |
142 |
n/a |
n/a |
n/a |
|
|
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