|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
5/6/2024
(Mon)
|
17.10 |
01:00:00 |
17.10 |
146 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WT ride (Girdwood) after getting back from Alyssa grad (OH). Felt ok, but not great, was expecting worse. Avg:140W, Max:184W, NP:143W, IF:0.758, TSS:57.2, Cal:608, Cad:74, ATemp:69F, AW-AHr=-6 |
5/8/2024
(Wed)
|
17.10 |
01:00:00 |
17.10 |
152 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Same ride as 5/6, but MUCH higher heart rate from start, no idea why. Avg:140W, Max:229W, NP:143W, IF:0.756, TSS:57, Cal:610, Cad:73, ATemp:68F, AW-AHr=-12 |
5/10/2024
(Fri)
|
17.10 |
01:00:00 |
17.10 |
152 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Eagle River DVD before GBV,,, ;-) Sky high average heart rate, Sweated buckets. Avg:143W, Max:192W, NP:145W, IF:0.765, TSS:58.2, Cad:73, Cal:615, ATemp:67F, AW=AHr=-9 |
5/12/2024
(Sun)
|
17.80 |
01:00:00 |
17.80 |
140 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Eagle river DVD again but sensors went crazy; dropped then had to add manually during ride. Very inconsistent heart rate and power readings. Probably way off, Avg:142W, Max:191W, NP:144W, IF:0.761, YSS:58.2, Cal:611, Cad:75, ATemp:69F. AW-AHr=+2 |
5/15/2024
(Wed)
|
34.30 |
01:54:00 |
18.05 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Fastest ride since surgery but also least wind and a few less climbs but feel slightly less pathetically weak. Cad:76, Vert:700', ATemp:55F, 1345 cal |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
103.40 |
05:54:00 |
17.54 |
148 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 40 |
1,145.60 |
69:37:00 |
16.50 |
143 |
n/a |
n/a |
n/a |
|
|
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