| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10/2/2024
(Wed)
|
13.25 |
00:47:40 |
0.00 |
16.68 |
intermittent clouds and sun |
Min: 61
Max: 62 |
training: general -
solo
|
(ATB) Std |
232 |
396 |
66 |
350 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.strava.com/activities/12557677471
Down the road ahead
chasing some sunny patches
Biking on this day |
10/4/2024
(Fri)
|
12.77 |
00:43:41 |
26.70 |
17.54 |
Sunny and cool no wind |
Min: 64
Max: 68 |
training: general -
solo
|
untitled |
232 |
315 |
72 |
276 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
This route looks shaped like a stylized pipe. |
10/5/2024
(Sat)
|
12.71 |
00:53:12 |
23.40 |
14.33 |
Cool partly cloudy and breezy |
Avg: 67
|
training: general -
solo
|
east to Spencerport |
232 |
252 |
50 |
350 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: a low-energy ride couldn't warm up.
https://www.strava.com/activities/12583140718 |
10/12/2024
(Sat)
|
36.26 |
02:50:39 |
23.10 |
12.75 |
Cool and Breezy |
0 |
general: touring -
group
|
SW Segment Tour |
232 |
990 |
41 |
1150 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
10/19/2024
(Sat)
|
14.63 |
00:53:10 |
29.20 |
16.51 |
Cool and Sunny |
0 |
training: general -
solo
|
(ATB) Std |
232 |
517 |
68 |
350 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: https://www.strava.com/activities/12694722503 Northampton Park Airfield |
10/20/2024
(Sun)
|
21.99 |
01:17:29 |
31.80 |
17.03 |
sunny warming and breezy |
Min: 64
Max: 69 |
training: general -
solo
|
on the Canal |
232 |
463 |
66 |
510 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
10/23/2024
(Wed)
|
26.55 |
02:06:17 |
33.00 |
12.61 |
Sunny, Breezy, and mild
10 mph southerly wind gusting to 14 mph |
Min: 72
Max: 73 |
general: touring -
group
|
on the Canal |
233 |
791 |
42 |
796 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: |
10/30/2024
(Wed)
|
41.22 |
03:15:50 |
28.50 |
12.63 |
Sunny mild and breezy |
Min: 72
Max: 78 |
general: touring -
group
|
(ATB)Hill & Towpath |
233 |
884 |
45 |
1400 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Another Fall Codger Corp ride with Bob D. and me -one of our more epic adventures.
The ride was a relaxed pace effort With much "Fall Leaf Peeping." I should have taken pictures. We visited Lee Bausch's graveside and searched Holy Sepulcher for my Father's grave marker (I'm sure I was right near it).
We toured neighborhoods in parts of North, South, and East Greece, along with the Riverway trail in Charlotte -including Turning Point Park. Upstream from Turning Point, we viewed the massive McKeil Spirit Cement Ship unloading cement at the ESSROC port.
We got on the Erie Canal Towpath at Lee Road near Trolley Boulevard to head back west to home.
|
10/31/2024
(Thu)
|
18.03 |
00:58:56 |
28.30 |
18.36 |
sunny, mild, breezy |
Max: 78 |
training: general -
solo
|
(ATB)Hill & Towpath |
233 |
447 |
76 |
450 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
197.41 |
13:46:54 |
33.00 |
14.65 |
n/a |
Min: 61
Avg: 67
Max: 78
|
n/a |
n/a |
232 |
5,055 |
58 |
5,632 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
1,845.71 |
124:35:02 |
35.60 |
15.07 |
n/a |
Min: 43
Avg: 64
Max: 89
|
n/a |
n/a |
235 |
34,978 |
77 |
44,623 |
100 |
n/a |
n/a |
n/a |
view my journal
