| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2024
(Mon)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
55 |
157 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Too much eating translated to too much weight. The 243# was measured after this evening's spin. I need to redouble my efforts to lose some significant weight this year. The combined mileage goal for this year is 2024 miles.
|
1/2/2024
(Tue)
|
10.09 |
00:44:28 |
0.00 |
13.61 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
55 |
241 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: This year, I resolve to cycle at least 2024 miles in 150 hours. That means averaging 168 miles per month (a challenge in winter months). I expect to make up for the lower winter cycling miles with more spring-summer-fall biking. |
1/3/2024
(Wed)
|
6.85 |
00:30:00 |
0.00 |
13.70 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
59 |
167 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Essential Watt and Caloric Conversions for using an ebike (formula is based on effort statistics from a stationary bike)
Watts: I calculate MY ACTUAL wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output: using an ebike is approximately 5 kcal/minute (5 x 55.35 = 276.75)
|
1/4/2024
(Thu)
|
6.35 |
00:30:00 |
0.00 |
12.70 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
49 |
146 |
103 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/5/2024
(Fri)
|
10.80 |
00:48:00 |
0.00 |
13.50 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
57 |
257 |
107 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/6/2024
(Sat)
|
6.10 |
00:30:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
45 |
138 |
90 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/8/2024
(Mon)
|
6.00 |
00:30:45 |
0.00 |
11.71 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
41 |
135 |
92 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/9/2024
(Tue)
|
7.35 |
00:30:00 |
0.00 |
14.70 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
70 |
185 |
119 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: -an afternoon effort; |
1/10/2024
(Wed)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
71 |
187 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/11/2024
(Thu)
|
6.75 |
00:30:10 |
0.00 |
13.43 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
56 |
160 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: a meager morning effort |
1/13/2024
(Sat)
|
10.50 |
00:46:15 |
0.00 |
13.62 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
251 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: afternoon effort |
1/15/2024
(Mon)
|
14.00 |
01:00:00 |
0.00 |
14.00 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
62 |
342 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: an AM spin; |
1/16/2024
(Tue)
|
10.10 |
00:42:00 |
0.00 |
14.43 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
67 |
252 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: -an AM effort |
1/17/2024
(Wed)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
66 |
177 |
117 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 8AM |
1/18/2024
(Thu)
|
6.70 |
00:30:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
56 |
159 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 5:30AM |
1/23/2024
(Tue)
|
13.40 |
01:00:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
56 |
317 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Noon ride |
1/24/2024
(Wed)
|
10.05 |
00:44:37 |
0.00 |
13.52 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
57 |
241 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: nooner |
1/25/2024
(Thu)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
57 |
162 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: AM ride w/ Olbermann |
1/26/2024
(Fri)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
61 |
169 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9am |
1/27/2024
(Sat)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
63 |
172 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: AM effort |
1/28/2024
(Sun)
|
7.35 |
00:30:00 |
0.00 |
14.70 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
70 |
183 |
107 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: a nooner |
1/29/2024
(Mon)
|
12.80 |
01:00:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
50 |
297 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Noon-1pm |
1/30/2024
(Tue)
|
10.90 |
00:45:02 |
0.00 |
14.52 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
68 |
274 |
114 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9-10am |
1/31/2024
(Wed)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
|
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
176 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9am |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 24 |
205.14 |
15:01:17 |
0.00 |
13.69 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
238 |
0 |
58 |
4,945 |
104 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 62 |
575.85 |
41:17:05 |
29.90 |
14.07 |
n/a |
Min: 43
Avg: 47
Max: 69
|
n/a |
n/a |
238 |
4,988 |
65 |
13,169 |
100 |
n/a |
n/a |
n/a |
view my journal
