| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2024
(Mon)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
55 |
157 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Too much eating translated to too much weight. The 243# was measured after this evening's spin. I need to redouble my efforts to lose some significant weight this year. The combined mileage goal for this year is 2024 miles.
|
1/2/2024
(Tue)
|
10.09 |
00:44:28 |
0.00 |
13.61 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
55 |
241 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: This year, I resolve to cycle at least 2024 miles in 150 hours. That means averaging 168 miles per month (a challenge in winter months). I expect to make up for the lower winter cycling miles with more spring-summer-fall biking. |
1/3/2024
(Wed)
|
6.85 |
00:30:00 |
0.00 |
13.70 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
59 |
167 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Essential Watt and Caloric Conversions for using an ebike (formula is based on effort statistics from a stationary bike)
Watts: I calculate MY ACTUAL wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output: using an ebike is approximately 5 kcal/minute (5 x 55.35 = 276.75)
|
1/4/2024
(Thu)
|
6.35 |
00:30:00 |
0.00 |
12.70 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
49 |
146 |
103 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/5/2024
(Fri)
|
10.80 |
00:48:00 |
0.00 |
13.50 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
57 |
257 |
107 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/6/2024
(Sat)
|
6.10 |
00:30:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
45 |
138 |
90 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/8/2024
(Mon)
|
6.00 |
00:30:45 |
0.00 |
11.71 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
41 |
135 |
92 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/9/2024
(Tue)
|
7.35 |
00:30:00 |
0.00 |
14.70 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
70 |
185 |
119 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: -an afternoon effort; |
1/10/2024
(Wed)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
|
0 |
training: general -
solo
|
none |
236 |
0 |
71 |
187 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
1/11/2024
(Thu)
|
6.75 |
00:30:10 |
0.00 |
13.43 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
56 |
160 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: a meager morning effort |
1/13/2024
(Sat)
|
10.50 |
00:46:15 |
0.00 |
13.62 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
251 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: afternoon effort |
1/15/2024
(Mon)
|
14.00 |
01:00:00 |
0.00 |
14.00 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
62 |
342 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: an AM spin; |
1/16/2024
(Tue)
|
10.10 |
00:42:00 |
0.00 |
14.43 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
67 |
252 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: -an AM effort |
1/17/2024
(Wed)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
66 |
177 |
117 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 8AM |
1/18/2024
(Thu)
|
6.70 |
00:30:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
56 |
159 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 5:30AM |
1/23/2024
(Tue)
|
13.40 |
01:00:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
56 |
317 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Noon ride |
1/24/2024
(Wed)
|
10.05 |
00:44:37 |
0.00 |
13.52 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
57 |
241 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: nooner |
1/25/2024
(Thu)
|
6.75 |
00:30:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
57 |
162 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: AM ride w/ Olbermann |
1/26/2024
(Fri)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
61 |
169 |
106 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9am |
1/27/2024
(Sat)
|
7.05 |
00:30:00 |
0.00 |
14.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
63 |
172 |
104 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: AM effort |
1/28/2024
(Sun)
|
7.35 |
00:30:00 |
0.00 |
14.70 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
70 |
183 |
107 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: a nooner |
1/29/2024
(Mon)
|
12.80 |
01:00:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
50 |
297 |
98 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Noon-1pm |
1/30/2024
(Tue)
|
10.90 |
00:45:02 |
0.00 |
14.52 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
68 |
274 |
114 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9-10am |
1/31/2024
(Wed)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
|
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
176 |
110 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9am |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 24 |
205.14 |
15:01:17 |
0.00 |
13.69 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
238 |
0 |
58 |
4,945 |
104 |
n/a |
n/a |
n/a |
2/1/2024
(Thu)
|
10.05 |
00:43:38 |
0.00 |
13.82 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
60 |
244 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Noon |
2/2/2024
(Fri)
|
10.05 |
00:46:23 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
52 |
235 |
97 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4pm |
2/3/2024
(Sat)
|
10.00 |
00:48:50 |
0.00 |
12.29 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
46 |
229 |
95 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 10-11 am |
2/5/2024
(Mon)
|
14.30 |
01:00:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
66 |
355 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9-10:30 am |
2/6/2024
(Tue)
|
10.20 |
00:45:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
58 |
245 |
93 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 8:30 am; Noting a lower heart rate:
While pedaling I'm noticing different heart rate readings based on specific hand positions while holding the monitor. |
2/6/2024
(Tue)
|
0.77 |
00:04:50 |
0.00 |
9.56 |
Sunny and cold |
Avg: 36
|
general: errand -
solo
|
errand |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: A ride to Xtreme to retrieve my truck |
2/7/2024
(Wed)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
66 |
178 |
97 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 10 am; |
2/7/2024
(Wed)
|
14.78 |
01:05:00 |
0.00 |
13.64 |
chilly |
Min: 43
Max: 45 |
training: general -
solo
|
(ATB)Hill & Towpath |
238 |
548 |
113 |
325 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
2/8/2024
(Thu)
|
12.46 |
00:53:32 |
0.00 |
13.97 |
windchill; rising temperature; |
Min: 45
Max: 49 |
training: general -
solo
|
(ATB)Hill & Towpath |
238 |
381 |
0 |
267 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Out to Brockport and back; 5 cal/min
Average power(W) is not calculable due to GPS distance discrepancy. |
2/9/2024
(Fri)
|
4.44 |
00:24:17 |
25.70 |
10.97 |
clear and some sun cool |
Min: 54
Max: 56 |
training: general -
solo
|
(ATB) Std |
238 |
157 |
86 |
140 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: |
2/10/2024
(Sat)
|
30.60 |
01:52:37 |
27.30 |
16.30 |
Falling temperature, mostly overcast with a significant westerly (some gusting 14-19mph; avg breeze 6.5mph) |
Min: 50
Max: 56 |
general: touring -
solo
|
(ATB) Std |
237 |
603 |
56 |
563 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
Estimated Watt and Caloric Conversions for the ebike (formula is based on effort statistics from a stationary bike) Watts: I calculate MY ACTUAL wattage output to be approximately 45% of the Strava estimate (124w x.45 = 56w); Caloric output: using an ebike is approximately 5 kcal/minute (5 x 112.6 = 563) |
2/11/2024
(Sun)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
71 |
186 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 11-11:30 am |
2/13/2024
(Tue)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
65 |
176 |
103 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 10 am; |
2/15/2024
(Thu)
|
7.80 |
00:30:00 |
0.00 |
15.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
82 |
207 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 11 am -a good indoor effort! |
2/20/2024
(Tue)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor environment |
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
177 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 8:30 am; Having spent the last 2 days shoveling snow, now with 22° outside, and intense sunshine streaming onto the indoor bike, I ride with Olbermann elucidating American politics on Youtube. |
2/21/2024
(Wed)
|
9.35 |
00:35:35 |
24.70 |
15.77 |
Sunny, breezy, rising temperatures. |
Min: 46
Max: 50 |
training: general -
solo
|
(ATB) Std |
237 |
335 |
58 |
177 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
2/22/2024
(Thu)
|
13.59 |
00:56:17 |
28.80 |
14.49 |
overcast and tolerably cool |
Avg: 49
|
training: general -
solo
|
|
237 |
422 |
120 |
281 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Touring a few neighborhood Cul de Sacs
Some substantially sized Black Walnut logs are being harvested on Ogden-Parma T.L.Rd.
|
2/23/2024
(Fri)
|
13.44 |
00:49:12 |
27.80 |
16.39 |
sunny with a slight WSW breeze |
Min: 45
Max: 48 |
training: general -
solo
|
(ATB) Std |
238 |
310 |
55 |
246 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
2/25/2024
(Sun)
|
11.34 |
00:46:46 |
26.00 |
14.55 |
WSW winds |
Min: 45
Max: 47 |
training: general -
solo
|
on the Canal |
238 |
225 |
90 |
233 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments:
Outdoor miles YTD:110.77
Indoor "miles" YTD:294.23
total cycling hours:29:03:14 |
2/26/2024
(Mon)
|
9.56 |
00:39:23 |
25.40 |
14.56 |
|
Min: 49
Max: 51 |
training: general -
solo
|
on the Canal |
238 |
326 |
101 |
197 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments:
I have noted previously that a fully charged battery voltage reads higher on the RCS than on the CCX (58.8 vs 57.6 volts)
On the final 4 miles of the ride, the CCX controller readout began to flash the voltage readout at 45.3 volts of energy left in the battery during the last 4 miles. Once home, I transferred the Battery pack to the RCS to read the battery voltage from that controller and noted a voltage difference of +1.2 volts. The two controllers vary in voltage read accuracy.
I consider the RCS voltage indicator readout the most accurate calibration since it reads a fully charged battery at 58.8 volts while the CCX readout shows 57.6 volts. |
2/27/2024
(Tue)
|
10.30 |
00:45:54 |
29.90 |
13.46 |
windy part sun and warming |
Min: 56
Max: 61 |
training: general -
solo
|
on the Canal |
238 |
198 |
90 |
230 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: Hard ride to visit Larry at the Village AT Unity. Delivered Lasagna from Ginny.
|
2/27/2024
(Tue)
|
10.47 |
00:38:48 |
29.20 |
16.19 |
windy(mostly favorable), overcast; |
Min: 64
Max: 67 |
training: general -
solo
|
on the Canal |
238 |
296 |
114 |
194 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: Fast Ride back from Larry's studio. Saw Rochelle A. and her apricot cookies on my way out.
|
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 22 |
232.25 |
16:06:02 |
29.90 |
14.55 |
n/a |
Min: 43
Avg: 42
Max: 67
|
n/a |
n/a |
238 |
3,801 |
75 |
5,085 |
98 |
n/a |
n/a |
n/a |
3/1/2024
(Fri)
|
10.00 |
00:46:00 |
0.00 |
13.04 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
53 |
236 |
91 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: a moderate effort indoor ride. |
3/2/2024
(Sat)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
61 |
168 |
89 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Looking forward to more and more outdoor biking this month. |
3/3/2024
(Sun)
|
5.51 |
00:29:00 |
22.50 |
11.40 |
light easterly winds |
Avg: 46
|
general: testing -
solo
|
(ATB) Std |
237 |
111 |
75 |
155 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: As a comparison between the readout on the CCX and the RCS, I consider the RCS voltage indicator on the readout the more accurate calibration, since it reads a fully charged battery at 58.8 volts. The CCX readout shows 57.6 volts for the same fully charged battery.
Today's ride was cut short after the Battery ran out of juice at the halfway point. My goal has been to test the older juiced battery to determine how many miles to expect from fully charged (58.8v) to battery management cut-off (42v)
With today's ride, I learned it is about 60 miles. |
3/5/2024
(Tue)
|
6.80 |
00:30:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
162 |
95 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6 pm -after dinner (salad and cookies) |
3/6/2024
(Wed)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
66 |
178 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6 pm ride time |
3/9/2024
(Sat)
|
12.44 |
01:00:39 |
0.00 |
12.31 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
46 |
284 |
87 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 6pm watching a Wired ebike review |
3/11/2024
(Mon)
|
10.20 |
00:45:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
58 |
243 |
95 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Nooner |
3/17/2024
(Sun)
|
6.35 |
00:30:00 |
0.00 |
12.70 |
indoor ride |
0 |
training: general -
solo
|
none |
237 |
0 |
49 |
145 |
90 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: an afternoon ride |
3/18/2024
(Mon)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
52 |
151 |
92 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: -after dinner |
3/19/2024
(Tue)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
52 |
152 |
93 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: evening ride |
3/21/2024
(Thu)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
72 |
190 |
101 |
Road: Flat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 12:30 pm ride |
3/25/2024
(Mon)
|
10.80 |
00:41:54 |
29.40 |
15.47 |
Sunny with a Southerly breeze. |
Avg: 57
|
training: general -
solo
|
(ATB)Hill & Towpath |
237 |
369 |
138 |
210 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: The Gallup Road Bridge is still closed, but work is ongoing. Finally, I've taken the opportunity to do another outdoor ride for the month. March weather was as good as most of the Winter this season had been. The reason my outdoor mileage is way low is because of opportunities for working in the yard. Hell, I think I have more miles on my lawn tractor so far for March.
|
3/31/2024
(Sun)
|
9.25 |
00:46:16 |
28.00 |
12.00 |
cool |
Avg: 47
|
training: general -
solo
|
|
235 |
208 |
97 |
232 |
0 |
Road: Rolling |
Juiced CCX
Road |
team bikejournal |
| Comments: Touring some childhood haunts |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
105.85 |
07:58:49 |
29.40 |
13.36 |
n/a |
Min: 0
Avg: 50
Max: 0
|
n/a |
n/a |
237 |
688 |
67 |
2,506 |
94 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 62 |
575.85 |
41:17:05 |
29.90 |
14.07 |
n/a |
Min: 43
Avg: 47
Max: 69
|
n/a |
n/a |
238 |
4,988 |
65 |
13,169 |
100 |
n/a |
n/a |
n/a |
view my journal
