| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
11/7/2024
(Thu)
|
12.92 |
00:51:25 |
26.40 |
15.08 |
cool breezy and partly cloudy |
Min: 52
Max: 54 |
training: general -
solo
|
(ATB) Std |
233 |
343 |
70 |
312 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
11/10/2024
(Sun)
|
18.84 |
01:12:49 |
29.60 |
15.52 |
overcast, falling temperature, winds gusting NE over 10mph |
Min: 50
Max: 55 |
training: general -
solo
|
(ATB) Std |
233 |
573 |
0 |
475 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
11/13/2024
(Wed)
|
12.26 |
00:52:49 |
29.40 |
13.93 |
Sunny and clod; light westerly winds |
Avg: 44
|
training: general -
solo
|
(ATB) Std |
233 |
334 |
70 |
414 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Today on a bike ride along the Erie Canal
November sunshine
has no warmth in the shadows
-windchill feels colder.
As shadows grow long
making November colder
The wind chills deeply.
The shadows lengthen
as November grows frosty
with trees -now leafless
Casting long shadows
chilly November fingers
Darken the towpath
Along the towpath
A Doe bursts through the thicket
pacing with my bike.
Bounding alongside,
the Doe startled as I was
plunged back down the bank.
Then, hopping a ditch
Crossing the roadway in haste
The Deer was long gone
|
11/18/2024
(Mon)
|
13.89 |
00:53:24 |
27.80 |
15.61 |
sunny and breezy |
Min: 55
Max: 57 |
training: general -
solo
|
(ATB) Std |
234 |
376 |
60 |
400 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
11/19/2024
(Tue)
|
11.35 |
00:38:11 |
28.40 |
17.84 |
cool and overcast |
0 |
training: general -
solo
|
(ATB) Std |
234 |
274 |
0 |
250 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
11/20/2024
(Wed)
|
14.37 |
00:56:12 |
26.70 |
15.34 |
very mild, partly cloudy; |
Avg: 58
|
training: general -
solo
|
(ATB) Std |
233 |
286 |
0 |
390 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
11/22/2024
(Fri)
|
13.60 |
01:00:00 |
0.00 |
13.60 |
indoor |
Avg: 67
|
training: general -
solo
|
none |
231 |
0 |
58 |
328 |
108 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: It's 41°f and raining -no outside bike ride. My mileage goal for 2024 is 2024! Since I am 178 miles shy and have 39 days to reach my goal, it calls for more indoor effort! Today was a good indoor session (the first since April 20th).
(YTD bike hours are 125.5)
For 2025, I will set a mileage and time goal for the year. |
11/23/2024
(Sat)
|
12.60 |
01:00:00 |
0.00 |
12.60 |
indoor |
Avg: 69
|
training: general -
solo
|
none |
232 |
0 |
51 |
294 |
95 |
In: Stat |
Schwinn 213 recumbent
Stat |
The "Corps of Codgers" |
| Comments: Yesterday and today make it back to back inside rides. |
11/24/2024
(Sun)
|
12.30 |
00:53:41 |
27.60 |
13.75 |
cold windy ride going west |
Min: 42
Max: 44 |
training: general -
solo
|
(ATB) Std |
231 |
349 |
0 |
318 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: https://www.strava.com/activities/12974670444 |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
122.13 |
08:18:31 |
29.60 |
14.83 |
n/a |
Min: 42
Avg: 59
Max: 57
|
n/a |
n/a |
233 |
2,535 |
61 |
3,181 |
102 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 131 |
1,884.21 |
127:28:43 |
35.60 |
15.03 |
n/a |
Min: 42
Avg: 64
Max: 89
|
n/a |
n/a |
235 |
35,327 |
77 |
45,563 |
100 |
n/a |
n/a |
n/a |
view my journal
