| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
12/4/2024
(Wed)
|
12.90 |
01:00:00 |
0.00 |
12.90 |
indoor |
0 |
training: general -
solo
|
none |
233 |
0 |
51 |
298 |
93 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: riding indoors because of below-freezing temperatures outdoors. |
12/5/2024
(Thu)
|
4.40 |
00:20:00 |
0.00 |
13.20 |
indoor wuss ride |
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
233 |
0 |
54 |
104 |
112 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: cleared the driveway first thing, then did my wuss ride |
12/6/2024
(Fri)
|
5.10 |
00:20:00 |
0.00 |
15.30 |
indoor wuss ride |
Avg: 27
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
233 |
0 |
78 |
134 |
111 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Scraped the driveway of ice and snow early this morning. Afterward, I napped and then did this morning's wuss indoor ride at 10:15(ish).
Next year's mileage will omit indoor miles and instead be prefaced with a total cycling hours goal.
|
12/7/2024
(Sat)
|
5.20 |
00:20:00 |
0.00 |
15.60 |
A wuss indoor 68°; outdoor 30°; |
Avg: 30
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
233 |
0 |
81 |
127 |
115 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments:
Total cycling effort YTD: 131:50:41 hours -which includes 34:06:47 indoor hours;
Total outdoor miles YTD: 1480.75 miles; |
12/8/2024
(Sun)
|
15.51 |
01:10:34 |
31.50 |
13.19 |
Damp, cool, and windy 8 mph WSW gusts; |
Avg: 43
|
general: touring -
solo
|
(ATB) Std |
233 |
435 |
0 |
500 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: Towpath was muddy in parts and snow covered in other parts -roads were mostly dry. My shoes, pants, and bike got spattered. |
12/9/2024
(Mon)
|
4.74 |
00:20:00 |
0.00 |
14.21 |
indoor ride -heavy rain outside |
Avg: 35
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
233 |
0 |
65 |
117 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: An early morning wuss ride(10am) |
12/10/2024
(Tue)
|
7.50 |
00:26:23 |
24.00 |
17.06 |
|
Avg: 46
|
training: general -
solo
|
errand |
233 |
173 |
63 |
180 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
12/14/2024
(Sat)
|
4.50 |
00:20:00 |
0.00 |
13.50 |
indoor |
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
231 |
0 |
57 |
107 |
103 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: moderate effort |
12/15/2024
(Sun)
|
5.15 |
00:20:00 |
0.00 |
15.45 |
indoor |
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
231 |
0 |
79 |
134 |
124 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: moderate to hard effort |
12/15/2024
(Sun)
|
3.60 |
00:20:00 |
0.00 |
10.80 |
indoor |
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
231 |
0 |
34 |
78 |
94 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: An easy second effort for the day. |
12/16/2024
(Mon)
|
12.26 |
00:44:35 |
28.30 |
16.50 |
breezy with falling temperature |
Min: 45
Max: 50 |
training: general -
solo
|
(ATB) Std |
231 |
328 |
68 |
350 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
12/18/2024
(Wed)
|
4.90 |
00:20:00 |
0.00 |
14.70 |
outdoor weather was rain turned to snow. |
Avg: 32
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
229 |
0 |
70 |
123 |
107 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Yesterday's yardwork left me drained of extra energy, but I am gratified to weigh in under 230 for the first time in 3+ years(Sept 2021). |
12/19/2024
(Thu)
|
4.70 |
00:20:00 |
0.00 |
14.10 |
indoor |
Avg: 29
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
229 |
0 |
63 |
115 |
113 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: staying alive. |
12/20/2024
(Fri)
|
4.95 |
00:20:00 |
0.00 |
14.85 |
outdoor temps in the 20s |
0 |
training: general -
solo
|
indoor wuss ride (20 minutes) |
229 |
0 |
71 |
125 |
117 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: |
12/22/2024
(Sun)
|
4.80 |
00:20:00 |
0.00 |
14.40 |
5° outside |
Avg: 5
|
training: general -
solo
|
indoor wuss ride (20 minutes) |
229 |
0 |
67 |
120 |
105 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: There have been three consecutive days of significant snow accumulation, with four episodes of clearing the driveway and patios of snow. Despite other physical tasks, I have so far accomplished an additional seven hours of cycling for the month. |
12/23/2024
(Mon)
|
9.15 |
00:40:00 |
0.00 |
13.73 |
indoor midday effort |
Avg: 27
|
training: general -
solo
|
none |
227 |
0 |
59 |
220 |
101 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Overnight Temps were down to 0° -the coldest of the year! So this 40-minute indoor ride surpassed my goal. Now With another week to go, I'm resetting my goal to 140 total cycling hours.
To date, about 25% of my "total miles" were indoor miles with 28% (38hrs) of the total (137.5hrs) cycling hours being indoor hours.
The cycling goal for 2025 will be 150 hours. |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
109.36 |
07:41:32 |
31.50 |
14.37 |
n/a |
Min: 45
Avg: 30
Max: 50
|
n/a |
n/a |
231 |
936 |
64 |
2,832 |
107 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 152 |
2,025.40 |
137:32:13 |
35.60 |
14.97 |
n/a |
Min: 42
Avg: 53
Max: 89
|
n/a |
n/a |
235 |
36,528 |
75 |
49,435 |
102 |
n/a |
n/a |
n/a |
view my journal
