| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
2/1/2024
(Thu)
|
10.05 |
00:43:38 |
0.00 |
13.82 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
60 |
244 |
100 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: Noon |
2/2/2024
(Fri)
|
10.05 |
00:46:23 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
52 |
235 |
97 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 4pm |
2/3/2024
(Sat)
|
10.00 |
00:48:50 |
0.00 |
12.29 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
46 |
229 |
95 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 10-11 am |
2/5/2024
(Mon)
|
14.30 |
01:00:00 |
0.00 |
14.30 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
66 |
355 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9-10:30 am |
2/6/2024
(Tue)
|
10.20 |
00:45:00 |
0.00 |
13.60 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
58 |
245 |
93 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 8:30 am; Noting a lower heart rate:
While pedaling I'm noticing different heart rate readings based on specific hand positions while holding the monitor. |
2/6/2024
(Tue)
|
0.77 |
00:04:50 |
0.00 |
9.56 |
Sunny and cold |
Avg: 36
|
general: errand -
solo
|
errand |
239 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: A ride to Xtreme to retrieve my truck |
2/7/2024
(Wed)
|
7.15 |
00:30:00 |
0.00 |
14.30 |
|
0 |
training: general -
solo
|
none |
238 |
0 |
66 |
178 |
97 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 10 am; |
2/7/2024
(Wed)
|
14.78 |
01:05:00 |
0.00 |
13.64 |
chilly |
Min: 43
Max: 45 |
training: general -
solo
|
(ATB)Hill & Towpath |
238 |
548 |
113 |
325 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
USA Towpath and Trail Riders association |
| Comments: |
2/8/2024
(Thu)
|
12.46 |
00:53:32 |
0.00 |
13.97 |
windchill; rising temperature; |
Min: 45
Max: 49 |
training: general -
solo
|
(ATB)Hill & Towpath |
238 |
381 |
0 |
267 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: Out to Brockport and back; 5 cal/min
Average power(W) is not calculable due to GPS distance discrepancy. |
2/9/2024
(Fri)
|
4.44 |
00:24:17 |
25.70 |
10.97 |
clear and some sun cool |
Min: 54
Max: 56 |
training: general -
solo
|
(ATB) Std |
238 |
157 |
86 |
140 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
| Comments: |
2/10/2024
(Sat)
|
30.60 |
01:52:37 |
27.30 |
16.30 |
Falling temperature, mostly overcast with a significant westerly (some gusting 14-19mph; avg breeze 6.5mph) |
Min: 50
Max: 56 |
general: touring -
solo
|
(ATB) Std |
237 |
603 |
56 |
563 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
Comments:
Estimated Watt and Caloric Conversions for the ebike (formula is based on effort statistics from a stationary bike) Watts: I calculate MY ACTUAL wattage output to be approximately 45% of the Strava estimate (124w x.45 = 56w); Caloric output: using an ebike is approximately 5 kcal/minute (5 x 112.6 = 563) |
2/11/2024
(Sun)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
239 |
0 |
71 |
186 |
102 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 11-11:30 am |
2/13/2024
(Tue)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
65 |
176 |
103 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 10 am; |
2/15/2024
(Thu)
|
7.80 |
00:30:00 |
0.00 |
15.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
82 |
207 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 11 am -a good indoor effort! |
2/20/2024
(Tue)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor environment |
0 |
training: general -
solo
|
none |
239 |
0 |
65 |
177 |
99 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 8:30 am; Having spent the last 2 days shoveling snow, now with 22° outside, and intense sunshine streaming onto the indoor bike, I ride with Olbermann elucidating American politics on Youtube. |
2/21/2024
(Wed)
|
9.35 |
00:35:35 |
24.70 |
15.77 |
Sunny, breezy, rising temperatures. |
Min: 46
Max: 50 |
training: general -
solo
|
(ATB) Std |
237 |
335 |
58 |
177 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
2/22/2024
(Thu)
|
13.59 |
00:56:17 |
28.80 |
14.49 |
overcast and tolerably cool |
Avg: 49
|
training: general -
solo
|
|
237 |
422 |
120 |
281 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
Comments: Touring a few neighborhood Cul de Sacs
Some substantially sized Black Walnut logs are being harvested on Ogden-Parma T.L.Rd.
|
2/23/2024
(Fri)
|
13.44 |
00:49:12 |
27.80 |
16.39 |
sunny with a slight WSW breeze |
Min: 45
Max: 48 |
training: general -
solo
|
(ATB) Std |
238 |
310 |
55 |
246 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
2/25/2024
(Sun)
|
11.34 |
00:46:46 |
26.00 |
14.55 |
WSW winds |
Min: 45
Max: 47 |
training: general -
solo
|
on the Canal |
238 |
225 |
90 |
233 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments:
Outdoor miles YTD:110.77
Indoor "miles" YTD:294.23
total cycling hours:29:03:14 |
2/26/2024
(Mon)
|
9.56 |
00:39:23 |
25.40 |
14.56 |
|
Min: 49
Max: 51 |
training: general -
solo
|
on the Canal |
238 |
326 |
101 |
197 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments:
I have noted previously that a fully charged battery voltage reads higher on the RCS than on the CCX (58.8 vs 57.6 volts)
On the final 4 miles of the ride, the CCX controller readout began to flash the voltage readout at 45.3 volts of energy left in the battery during the last 4 miles. Once home, I transferred the Battery pack to the RCS to read the battery voltage from that controller and noted a voltage difference of +1.2 volts. The two controllers vary in voltage read accuracy.
I consider the RCS voltage indicator readout the most accurate calibration since it reads a fully charged battery at 58.8 volts while the CCX readout shows 57.6 volts. |
2/27/2024
(Tue)
|
10.30 |
00:45:54 |
29.90 |
13.46 |
windy part sun and warming |
Min: 56
Max: 61 |
training: general -
solo
|
on the Canal |
238 |
198 |
90 |
230 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: Hard ride to visit Larry at the Village AT Unity. Delivered Lasagna from Ginny.
|
2/27/2024
(Tue)
|
10.47 |
00:38:48 |
29.20 |
16.19 |
windy(mostly favorable), overcast; |
Min: 64
Max: 67 |
training: general -
solo
|
on the Canal |
238 |
296 |
114 |
194 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: Fast Ride back from Larry's studio. Saw Rochelle A. and her apricot cookies on my way out.
|
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 22 |
232.25 |
16:06:02 |
29.90 |
14.55 |
n/a |
Min: 43
Avg: 42
Max: 67
|
n/a |
n/a |
238 |
3,801 |
75 |
5,085 |
98 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 131 |
1,884.21 |
127:28:43 |
35.60 |
15.03 |
n/a |
Min: 42
Avg: 64
Max: 89
|
n/a |
n/a |
235 |
35,327 |
77 |
45,563 |
100 |
n/a |
n/a |
n/a |
view my journal
