| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
3/1/2024
(Fri)
|
35.40 |
02:10:00 |
16.34 |
152 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode late afternoon on way out of town. Still recovering from surgery but beginning to feel better. Sky high heart rate. Cad:72, 800' vertical, ATemp:64F |
3/3/2024
(Sun)
|
36.70 |
02:17:00 |
16.07 |
146 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode WRGT on way to Flea; a user hostile rail trail; bridge has been out for years, road detour bridge is out, no restrooms at all, shit tons of debris. Still good to be able to ride in early March in northern OH. Speed bump forest is horrible! Impossible to make any speed! 500' vertical, ATemp:60F, Cad:72. Not a fun ride at all. |
3/5/2024
(Tue)
|
15.00 |
01:00:00 |
15.00 |
137 |
In: Trainer |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tried riding on ancient WT in OH, very wobbily, guessed speed |
3/8/2024
(Fri)
|
40.60 |
02:27:00 |
16.57 |
152 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Allegheny River Trail from Franklin, PA. Yet another user hostile Rail Trail with NO restrooms and more menacing people on south end who'd prefer you not be there!! 1st $25 (TPU) flat tire... grrr Tons of debris at southern end before it went to gravel. Good brewery after ride at least. VERY flat trail, but moderate wind. 300' jumbo feet vertical. Sandy Creek connector was flooded, would have been VERY windy up there. Good brewery after ride. ATemp=63F, Cad:73 |
3/11/2024
(Mon)
|
12.00 |
00:45:00 |
16.00 |
132 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Guessed heart rate, distance. Tried to ride in hotel gym in CLeveland but power kept going out on the bent stationary bike. Rode in dark at times. |
3/13/2024
(Wed)
|
16.50 |
01:00:00 |
16.50 |
142 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Actually got power to stay on during workout in hotel gym on bent stationary bike. 4 min on, 3 off intervals. Decent work out |
3/16/2024
(Sat)
|
43.80 |
02:41:00 |
16.32 |
151 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode at ART (Frankling) again on a sunny but blustery cool day, ATemp=54F. Had a 17 mph avg until I climbed up to the Sandy Creek trail. In terrible shape, impossible to get any speed at all. Wind was very variable 10-25+ mph. What should have been a tailwind last 5 miles was intermittent strong headwind. Not a fun ride, but a good workout. 500' vertical (on Sandy Creek). Cad=74 |
3/19/2024
(Tue)
|
15.50 |
01:00:00 |
15.50 |
129 |
In: Trainer |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Got up early to ride ancient, wobbily vomitron. Tried to do Carmichael Climbing II DVD. Stomach was not happy halfway through, but better by end. Something is better than nothing... |
3/23/2024
(Sat)
|
41.10 |
02:30:00 |
16.44 |
150 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tanglefoot Trail from New Houlka north into very variable headwind (15-30+ according to Wx). Horrendous at times, not bad at others, lots of crosswind from what was supposed to be dead on headwind. 600' vertical, ATemp=61F, very sunny, Cad:74. Legs felt very sluggish, no power on hills at all. |
3/24/2024
(Sun)
|
40.30 |
02:30:00 |
16.12 |
142 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Longleaf Trace on a partly sunny, cool (ATemp=63F), breezy (nowhere as gusty as yesterday (10-15SE increasing headwind). Felt like MUCH more climbing than yesterday but wasn't in theory (700'), RidewithGPS indicated it should have been closer to 1500'. Cad:74. Felt like riding thru mud still, no power at all on hills. |
3/27/2024
(Wed)
|
40.10 |
02:23:00 |
16.83 |
147 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace ride on a sunny early spring afternoon (ATemp=70F). Still feel VERY slow but slowly getting slightly less sloth like. Trying to work on spinning; Cad=76. 200 jumbo vertical feet. Cockblocked 6 times, peed 4 times. Good CZ warm up. |
3/29/2024
(Fri)
|
30.00 |
01:48:00 |
16.67 |
147 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace early morning, relatively cold (45F) at start, cold and clammy. Warmed up pretty quickly after 0900. ATemp=54F. Felt fairly slow again. Passed 1 tri-geek at end. Time constrained as always. Worked on spinning, when not pushing, Cad=76. |
3/30/2024
(Sat)
|
50.10 |
02:59:00 |
16.79 |
147 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace ride from Abita Springs (farmers market) thru Mandeville (farmers market, twice) to Slidell and back on an initially cool (52F), clammy, but quickly warming morning. Beginning to finally feel slightly less sloth-like. Drafted a girl at 20 mph into Mandeville on return leg. Would have been over 17+ mph if no farmer markets. 300' jumbo vertical. Cad:77 |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
417.10 |
25:30:00 |
16.37 |
144 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 100 |
3,508.60 |
208:48:00 |
16.91 |
142 |
n/a |
n/a |
n/a |
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