| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
4/2/2024
(Tue)
|
30.90 |
01:48:00 |
17.17 |
145 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Early morning Tammany Trace ride before heading to CZ24 (later in week). VERY humid, warm (ATemp:73F). Worked on cadence (Cad:78) legs beginning to come around. 200'jumbo vertical. |
4/4/2024
(Thu)
|
32.40 |
01:57:00 |
16.62 |
137 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 1 CZ24. Found a paceline with Doug (KS) at start, VERY easy pace, later discovered it was a mild tailwind prior to a major headwind. Cad:75, ATemp:75F, 300 jumbo vertical. Last 15 miles into cross headwind on highway with intolerant traffic. NOT FUN! |
4/5/2024
(Fri)
|
51.70 |
03:00:00 |
17.23 |
137 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 2 CZ24 on a cool, clear, dry morning, waited a little for it to warm up. ATemp:72F, Cad:77. Only rode 52, not metric, afraid knees were gonna blow up, but they did ok. 400 jumbo vertical |
4/6/2024
(Sat)
|
47.90 |
03:29:00 |
13.75 |
124 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: CZ Day3. Started ride with John from Abita Springs on a Ti longwheel base bike. Rode at John's pace from start to LA-31, very easy pace, nice ride (20 miles). Then left LA-31 on shitty pavement into shitty headwind. Fucking miserable ride on 2nd half. How can the return leg be that much longer than the out leg? Most miserable ride in years! Cad:72, ATemp:78F, 500 jumbo vertical (3 I-49 overpassess) |
4/7/2024
(Sun)
|
37.20 |
02:35:00 |
13.75 |
124 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2 rides on Day 4 of CZ24; rode to Adopted Dog brewery then easy to Cafe 20.3 through Lafayette. Legs were sore from the death march on shitty pavement into shitty headwind the previous day. Felt ok going into Cankton bar. Then blocked by a house going into Scott. 300 jumbo vertical feet, Cad:74, ATemp:71F. Actually rained for a minute on a supposed 0% chance |
4/13/2024
(Sat)
|
50.40 |
02:56:00 |
17.18 |
141 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Early morning ride on Longleaf Trace from Jackson Rd. Started just in front of an organized run and bike club ride but was solo entire ride. Cad:76, ATemp:66F, 800 vertical. Legs were sore at end, but didn't ride too hard. Nice morning. Bass player (from run?) playing at bathroom. |
4/14/2024
(Sun)
|
41.10 |
02:22:00 |
17.37 |
141 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace from Playground expecting tornado damage in Slidell, but wasn't. Legs beginning to feel less pathetic. Worked on cadence, averaged 80 rpm! Cool start (55F), ended at 73F. Nice morning but lots of traffic at end. Wanted to get 50, but legs got tired dodging all the traffic. |
4/19/2024
(Fri)
|
30.50 |
01:45:00 |
17.43 |
144 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Early morning after leaving Dad's on a VERY humid (Foggy), 73F morning. Legs beginning to feel half decent. Wasn't too hot, but sweat out gallons. Then drove to Sherman, TX, followed by storms then intestinal flu.. ;-( 200' vert, Cad:75 |
4/23/2024
(Tue)
|
12.80 |
00:45:00 |
17.07 |
131 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Was able to ride last Fri, but time VERY time constrained. Paid $50 for a ride in TX on Sat, rained out. Tried to ride Sun in CO, but intestinal flu. Tried to ride on Mon, recovery from flu. Finally able to get 45 mins on trainer, yet again time constrained, but in much less-bad shape than when I left CO. Avg:139W, Max:182W, NP:143W, IF:0.757, TSS:42.7, Cad:74. Cal:454, ATemp:70F, AW-AHr=+8 |
4/25/2024
(Thu)
|
27.70 |
01:37:00 |
17.13 |
140 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Afternoon Chatfield ride after getting back from MS/intestinal flu. Forgot headrest...grrrr! Took it easy to acclimate. 600' vert, 74 Cad, ATemp:81F |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
362.60 |
22:14:00 |
16.37 |
136 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 100 |
3,508.60 |
208:48:00 |
16.91 |
142 |
n/a |
n/a |
n/a |
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