| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
5/6/2024
(Mon)
|
17.10 |
01:00:00 |
17.10 |
146 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WT ride (Girdwood) after getting back from Alyssa grad (OH). Felt ok, but not great, was expecting worse. Avg:140W, Max:184W, NP:143W, IF:0.758, TSS:57.2, Cal:608, Cad:74, ATemp:69F, AW-AHr=-6 |
5/8/2024
(Wed)
|
17.10 |
01:00:00 |
17.10 |
152 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Same ride as 5/6, but MUCH higher heart rate from start, no idea why. Avg:140W, Max:229W, NP:143W, IF:0.756, TSS:57, Cal:610, Cad:73, ATemp:68F, AW-AHr=-12 |
5/10/2024
(Fri)
|
17.10 |
01:00:00 |
17.10 |
152 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Eagle River DVD before GBV,,, ;-) Sky high average heart rate, Sweated buckets. Avg:143W, Max:192W, NP:145W, IF:0.765, TSS:58.2, Cad:73, Cal:615, ATemp:67F, AW=AHr=-9 |
5/12/2024
(Sun)
|
17.80 |
01:00:00 |
17.80 |
140 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Eagle river DVD again but sensors went crazy; dropped then had to add manually during ride. Very inconsistent heart rate and power readings. Probably way off, Avg:142W, Max:191W, NP:144W, IF:0.761, YSS:58.2, Cal:611, Cad:75, ATemp:69F. AW-AHr=+2 |
5/15/2024
(Wed)
|
34.30 |
01:54:00 |
18.05 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Fastest ride since surgery but also least wind and a few less climbs but feel slightly less pathetically weak. Cad:76, Vert:700', ATemp:55F, 1345 cal |
5/17/2024
(Fri)
|
34.50 |
02:01:00 |
17.11 |
141 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on way out of town to MS. Very time constrained as per usual. Felt ok in general, just so frustrated over time contraints. 700' vertical, Cad:74, ATemp:62F |
5/19/2024
(Sun)
|
50.10 |
02:45:00 |
18.22 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tanglefoot Trail from Houston, MS. Legs felt fairly good. Fastest ride since surgery. 700' vertical, ATemp:69F, Cad:77. Beautiful morning. |
5/24/2024
(Fri)
|
40.10 |
02:15:00 |
17.82 |
148 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace ride on another humid, muggy morning while trying to get over allergies/cold. Legs felt fairly good actually. Cad:77, ATemp:78F, avg heat index probably around 83F. |
5/26/2024
(Sun)
|
50.30 |
02:50:00 |
17.75 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Woke up at 0400 to drive to LongLeaf Trace to start by 0600. Had significant GI issue at start which delayed start by 15 mins. Felt ok after initial issue. Started really fast on the slight ascending rollers. Warm, humid but not as punishing as next day's ride. HRM still doesn't work. Cad:76, ATemp:76F, avg heat index probably 84F. 900' vertical. |
5/27/2024
(Mon)
|
42.10 |
02:23:00 |
17.66 |
143 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace ride from Slidell on a VERY muggy humid morning. Heat Index at 0615 was 83F. Felt the heat at the end of the ride, much more than yesterday. Rode with an upright guy last 5 miles. 200 jumbo vertical, ATemp:81F, Cad:79. HRT still not working, using watch as HRT backup. EXTREMELY sweaty and tired of profuse sweating by end |
5/29/2024
(Wed)
|
37.10 |
02:05:00 |
17.81 |
138 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace from Slidell on a less brutal morning...amazing how a dew point of 68F is SO much better than 75F! Cad:77, Vert:200, ATemp:73F Would have been fastest ride but Garmin lost 1.1 mph sitting in bathroom, 0.3 mph at an intersection, 0.2 mph due to work crews. Held 20mph for several mile stretches on return leg. |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
357.60 |
20:13:00 |
17.70 |
146 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 100 |
3,508.60 |
208:48:00 |
16.91 |
142 |
n/a |
n/a |
n/a |
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