| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
4/9/2024
(Tue)
|
20.26 |
01:10:57 |
29.50 |
17.13 |
Sunny breezy and mild |
Min: 60
Max: 69 |
training: general -
solo
|
Twenty around the block |
236 |
499 |
62 |
355 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
4/13/2024
(Sat)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
50 |
147 |
91 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: minimal but hey! |
4/20/2024
(Sat)
|
5.95 |
00:30:00 |
0.00 |
11.90 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
42 |
131 |
89 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: not much of an effort |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
32.61 |
02:10:57 |
29.50 |
15.33 |
n/a |
Min: 60
Avg: 0
Max: 69
|
n/a |
n/a |
235 |
499 |
51 |
633 |
90 |
n/a |
n/a |
n/a |
5/4/2024
(Sat)
|
38.91 |
03:05:09 |
32.00 |
12.61 |
Sunny w/a light easterly breeze, cooler on the ride back home |
Min: 70
Max: 77 |
training: general -
solo
|
on the Canal |
235 |
791 |
92 |
925 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments:
|
5/15/2024
(Wed)
|
7.76 |
00:52:35 |
0.00 |
0.00 |
light rain at the 7 pm start of this ride; Cool evening; |
0 |
training: general -
solo
|
|
234 |
93 |
0 |
450 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.strava.com/activities/11420571633
My 8th Annual participation in the Rochester RoS
|
5/29/2024
(Wed)
|
49.55 |
03:31:03 |
29.00 |
14.09 |
sunny cool |
Min: 60
Max: 66 |
general: touring -
solo
|
on the Canal |
234 |
1,249 |
110 |
1055 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: https://www.strava.com/activities/11526560528
|
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
96.22 |
07:28:47 |
32.00 |
13.44 |
n/a |
Min: 60
Avg: 0
Max: 77
|
n/a |
n/a |
234 |
2,133 |
101 |
2,430 |
0 |
n/a |
n/a |
n/a |
6/5/2024
(Wed)
|
39.65 |
02:20:16 |
28.20 |
16.96 |
very warm and humid, overcast |
Max: 88 |
training: general -
group
|
West to Fancher and back |
234 |
598 |
116 |
1198 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: |
6/13/2024
(Thu)
|
48.10 |
03:28:33 |
27.30 |
13.84 |
sunny warm |
Max: 89 |
general: touring -
group
|
on the Canal |
234 |
1,065 |
119 |
1043 |
0 |
Road: Flat |
Juiced Rip Current S
Electric |
The "Corps of Codgers" |
| Comments: This 'Corp ride' started solo, biking first to Bob H's home (15.8 mi), then joining up with Bob H. and Bob D.
|
6/15/2024
(Sat)
|
11.63 |
00:48:24 |
29.20 |
14.42 |
Sunny and cool morning breeze |
Avg: 67
|
training: general -
solo
|
(ATB) Std |
234 |
278 |
95 |
244 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
6/16/2024
(Sun)
|
20.90 |
01:27:49 |
29.30 |
14.28 |
Sunny and warm w/ |
Min: 74
Max: 77 |
general: touring -
solo
|
Twenty around the block |
234 |
456 |
103 |
440 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
6/24/2024
(Mon)
|
13.94 |
00:56:42 |
24.70 |
14.75 |
Sunny and breezy |
Avg: 80
|
training: general -
solo
|
on the Canal |
234 |
252 |
112 |
427 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: Roads and towpath between Spencerport and Sweden Walker Road
|
6/26/2024
(Wed)
|
16.70 |
01:04:17 |
29.10 |
15.59 |
sunny and warm |
Min: 79
Max: 81 |
training: general -
solo
|
on the Canal |
234 |
0 |
125 |
320 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: |
6/28/2024
(Fri)
|
15.25 |
00:52:07 |
34.20 |
17.56 |
sunny and mild |
Min: 67
Max: 69 |
training: general -
solo
|
on the Canal |
234 |
450 |
131 |
260 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
| Comments: |
6/30/2024
(Sun)
|
19.31 |
01:09:00 |
33.40 |
16.79 |
mostly sunny |
Min: 73
Max: 74 |
training: general -
solo
|
(ATB):Churchville and Back |
234 |
567 |
150 |
485 |
0 |
Road: Rolling |
Juiced Rip Current S
Electric |
team bikejournal |
| Comments: |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
185.48 |
12:07:08 |
34.20 |
15.43 |
n/a |
Min: 67
Avg: 73
Max: 89
|
n/a |
n/a |
234 |
3,666 |
118 |
4,417 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 109 |
1,498.82 |
101:35:08 |
35.60 |
15.00 |
n/a |
Min: 43
Avg: 65
Max: 89
|
n/a |
n/a |
236 |
26,153 |
79 |
35,269 |
100 |
n/a |
n/a |
n/a |
view my journal
