| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/1/2024
(Mon)
|
50.20 |
02:59:00 |
16.83 |
149 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Surprisingly warm ride for NYD in CO (54F), but clouds came in and temps dropped rapidly. In aweful shape from MS/OH/Xmas, etc. Extremely slow on hills. Last road ride for a while, gall bladder surgery on Fri. 1100' vert, 72 rpm Cad, 58F ATemp. Felt like significantly more headwind than tailwind, but could be just the cold air. |
1/14/2024
(Sun)
|
15.70 |
01:00:00 |
15.70 |
143 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride after Covid, felt fairly bad still, tried to take it easy, but heat came on right after start, sweated gallons, even tried to take it easy. Pretty miserable ride. Avg"118W, Max:187W, NP:122W, IF:0.644, Cal:526, Cad:74, ATemp:68F |
1/16/2024
(Tue)
|
13.90 |
00:50:00 |
16.68 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Still getting over Covid, rode with a cough drop in mouth, better than last ride but still pretty miserable. Avg:133W, Max:191W, NP:137W, IF:0.724, TSS:43.4, Cal:485, Cad:73, ATemp:68. Again heat came on right after start. AW-AHr=--14 |
1/18/2024
(Thu)
|
13.90 |
00:50:00 |
16.68 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Spinerval Climbing DVD before DG meeting, very time-constrained again, cough drop in mouth during ride. Avg:133W, Max:191W, NP:137W, IF:0.724, TSS:43.4, Cal:485, Cad:73, ATemp:68F, AW-AHr=-14 |
1/21/2024
(Sun)
|
43.20 |
02:31:00 |
17.17 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride this year without needing a cough drop. Chatfield ride on a overcast, cool (50F) afternoon, but NO WIND!! Least wind ever?! In horrible shape, zone 2 speed and racing heart rate is not a good combination.900' vertical, Cad:73, ATemp:52F |
1/24/2024
(Wed)
|
14.30 |
00:50:00 |
17.16 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Took it easy on Spinerval Climbing DVD, wasn't motivated in the slightest but no cough drop finally! Found an e-assist mode, Level -2. Avg:127W, Max:210W, NP:133W, IF:0.688, TSS:39.1, Cal:467, Cad:70, ATemp:67F, AW-AHr=-15 |
1/25/2024
(Thu)
|
17.20 |
01:00:00 |
17.20 |
138 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Spinerval Climbing DVD, last ride before gallbladder surgey. Who know when I'll be able to ride again, hopefully less than a week. Avg:130W, Max:210W, NP:133W, IF:0.704, TSS:49.3, Cal:490, Cad:71, ATemp:67F, AW-AHr=-8 |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
168.40 |
10:00:00 |
16.85 |
145 |
n/a |
n/a |
n/a |
2/20/2024
(Tue)
|
13.10 |
01:00:00 |
13.10 |
136 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride since surgery on 1/26. Took MUCH longer to recover than expected. Rode very easy at relatively low cadence to save surgery site. Lost so much form!!!! Ridiculously out of shape, have a LONG way to go before RAGBRAI. Avg: 92W, Max:116W, NP:93W, IF:0.484, TSS:24.2, Cal:433, Cad:67, ATemp:69F, AW-AHr:-44! |
2/22/2024
(Thu)
|
13.00 |
00:50:00 |
15.60 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2nd post-surgery vomitron ride, slightly less horrifically pathetic. Avg:111W, Max:119W, NP:112W, IF:0.59, TSS:28.8, Cal:418, Cad:72, ATemp:67F, AW-AHr=-30! |
2/24/2024
(Sat)
|
35.10 |
02:09:00 |
16.33 |
152 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st post-surgery road ride. Intentionally started slow unintentionally sky high average heart rate. Pathetically slow on anything uphill, but intentionally did not push, flats were easier, luckily light wind! 800' vertical, 72rpm Cad, ATemp: 65F, was a beautiful day! |
2/26/2024
(Mon)
|
16.40 |
01:00:00 |
16.40 |
143 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Girdwood DVD, took it relatively easy but MUCH better than last week! Didn't push hills too hard (100+L*10-10). Avg:126W, Max:157W, NP:128W, IF:0.677, TSS:45.5, Cal:553, Cad:72,ATemp:69F, AW-AHr=-17 |
2/28/2024
(Wed)
|
16.50 |
01:00:00 |
16.50 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WT ride while I can, Avg:128W, Max:163W, NP:130W, 0.7, Cal:580, Cad:72, ATemp:68F, AW-AHr=-19 |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
94.10 |
05:59:00 |
15.82 |
144 |
n/a |
n/a |
n/a |
3/1/2024
(Fri)
|
35.40 |
02:10:00 |
16.34 |
152 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode late afternoon on way out of town. Still recovering from surgery but beginning to feel better. Sky high heart rate. Cad:72, 800' vertical, ATemp:64F |
3/3/2024
(Sun)
|
36.70 |
02:17:00 |
16.07 |
146 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode WRGT on way to Flea; a user hostile rail trail; bridge has been out for years, road detour bridge is out, no restrooms at all, shit tons of debris. Still good to be able to ride in early March in northern OH. Speed bump forest is horrible! Impossible to make any speed! 500' vertical, ATemp:60F, Cad:72. Not a fun ride at all. |
3/5/2024
(Tue)
|
15.00 |
01:00:00 |
15.00 |
137 |
In: Trainer |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tried riding on ancient WT in OH, very wobbily, guessed speed |
3/8/2024
(Fri)
|
40.60 |
02:27:00 |
16.57 |
152 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Allegheny River Trail from Franklin, PA. Yet another user hostile Rail Trail with NO restrooms and more menacing people on south end who'd prefer you not be there!! 1st $25 (TPU) flat tire... grrr Tons of debris at southern end before it went to gravel. Good brewery after ride at least. VERY flat trail, but moderate wind. 300' jumbo feet vertical. Sandy Creek connector was flooded, would have been VERY windy up there. Good brewery after ride. ATemp=63F, Cad:73 |
3/11/2024
(Mon)
|
12.00 |
00:45:00 |
16.00 |
132 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Guessed heart rate, distance. Tried to ride in hotel gym in CLeveland but power kept going out on the bent stationary bike. Rode in dark at times. |
3/13/2024
(Wed)
|
16.50 |
01:00:00 |
16.50 |
142 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Actually got power to stay on during workout in hotel gym on bent stationary bike. 4 min on, 3 off intervals. Decent work out |
3/16/2024
(Sat)
|
43.80 |
02:41:00 |
16.32 |
151 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode at ART (Frankling) again on a sunny but blustery cool day, ATemp=54F. Had a 17 mph avg until I climbed up to the Sandy Creek trail. In terrible shape, impossible to get any speed at all. Wind was very variable 10-25+ mph. What should have been a tailwind last 5 miles was intermittent strong headwind. Not a fun ride, but a good workout. 500' vertical (on Sandy Creek). Cad=74 |
3/19/2024
(Tue)
|
15.50 |
01:00:00 |
15.50 |
129 |
In: Trainer |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Got up early to ride ancient, wobbily vomitron. Tried to do Carmichael Climbing II DVD. Stomach was not happy halfway through, but better by end. Something is better than nothing... |
3/23/2024
(Sat)
|
41.10 |
02:30:00 |
16.44 |
150 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tanglefoot Trail from New Houlka north into very variable headwind (15-30+ according to Wx). Horrendous at times, not bad at others, lots of crosswind from what was supposed to be dead on headwind. 600' vertical, ATemp=61F, very sunny, Cad:74. Legs felt very sluggish, no power on hills at all. |
3/24/2024
(Sun)
|
40.30 |
02:30:00 |
16.12 |
142 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Longleaf Trace on a partly sunny, cool (ATemp=63F), breezy (nowhere as gusty as yesterday (10-15SE increasing headwind). Felt like MUCH more climbing than yesterday but wasn't in theory (700'), RidewithGPS indicated it should have been closer to 1500'. Cad:74. Felt like riding thru mud still, no power at all on hills. |
3/27/2024
(Wed)
|
40.10 |
02:23:00 |
16.83 |
147 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace ride on a sunny early spring afternoon (ATemp=70F). Still feel VERY slow but slowly getting slightly less sloth like. Trying to work on spinning; Cad=76. 200 jumbo vertical feet. Cockblocked 6 times, peed 4 times. Good CZ warm up. |
3/29/2024
(Fri)
|
30.00 |
01:48:00 |
16.67 |
147 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace early morning, relatively cold (45F) at start, cold and clammy. Warmed up pretty quickly after 0900. ATemp=54F. Felt fairly slow again. Passed 1 tri-geek at end. Time constrained as always. Worked on spinning, when not pushing, Cad=76. |
3/30/2024
(Sat)
|
50.10 |
02:59:00 |
16.79 |
147 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace ride from Abita Springs (farmers market) thru Mandeville (farmers market, twice) to Slidell and back on an initially cool (52F), clammy, but quickly warming morning. Beginning to finally feel slightly less sloth-like. Drafted a girl at 20 mph into Mandeville on return leg. Would have been over 17+ mph if no farmer markets. 300' jumbo vertical. Cad:77 |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
417.10 |
25:30:00 |
16.37 |
144 |
n/a |
n/a |
n/a |
4/2/2024
(Tue)
|
30.90 |
01:48:00 |
17.17 |
145 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Early morning Tammany Trace ride before heading to CZ24 (later in week). VERY humid, warm (ATemp:73F). Worked on cadence (Cad:78) legs beginning to come around. 200'jumbo vertical. |
4/4/2024
(Thu)
|
32.40 |
01:57:00 |
16.62 |
137 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 1 CZ24. Found a paceline with Doug (KS) at start, VERY easy pace, later discovered it was a mild tailwind prior to a major headwind. Cad:75, ATemp:75F, 300 jumbo vertical. Last 15 miles into cross headwind on highway with intolerant traffic. NOT FUN! |
4/5/2024
(Fri)
|
51.70 |
03:00:00 |
17.23 |
137 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 2 CZ24 on a cool, clear, dry morning, waited a little for it to warm up. ATemp:72F, Cad:77. Only rode 52, not metric, afraid knees were gonna blow up, but they did ok. 400 jumbo vertical |
4/6/2024
(Sat)
|
47.90 |
03:29:00 |
13.75 |
124 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: CZ Day3. Started ride with John from Abita Springs on a Ti longwheel base bike. Rode at John's pace from start to LA-31, very easy pace, nice ride (20 miles). Then left LA-31 on shitty pavement into shitty headwind. Fucking miserable ride on 2nd half. How can the return leg be that much longer than the out leg? Most miserable ride in years! Cad:72, ATemp:78F, 500 jumbo vertical (3 I-49 overpassess) |
4/7/2024
(Sun)
|
37.20 |
02:35:00 |
13.75 |
124 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2 rides on Day 4 of CZ24; rode to Adopted Dog brewery then easy to Cafe 20.3 through Lafayette. Legs were sore from the death march on shitty pavement into shitty headwind the previous day. Felt ok going into Cankton bar. Then blocked by a house going into Scott. 300 jumbo vertical feet, Cad:74, ATemp:71F. Actually rained for a minute on a supposed 0% chance |
4/13/2024
(Sat)
|
50.40 |
02:56:00 |
17.18 |
141 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Early morning ride on Longleaf Trace from Jackson Rd. Started just in front of an organized run and bike club ride but was solo entire ride. Cad:76, ATemp:66F, 800 vertical. Legs were sore at end, but didn't ride too hard. Nice morning. Bass player (from run?) playing at bathroom. |
4/14/2024
(Sun)
|
41.10 |
02:22:00 |
17.37 |
141 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace from Playground expecting tornado damage in Slidell, but wasn't. Legs beginning to feel less pathetic. Worked on cadence, averaged 80 rpm! Cool start (55F), ended at 73F. Nice morning but lots of traffic at end. Wanted to get 50, but legs got tired dodging all the traffic. |
4/19/2024
(Fri)
|
30.50 |
01:45:00 |
17.43 |
144 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Early morning after leaving Dad's on a VERY humid (Foggy), 73F morning. Legs beginning to feel half decent. Wasn't too hot, but sweat out gallons. Then drove to Sherman, TX, followed by storms then intestinal flu.. ;-( 200' vert, Cad:75 |
4/23/2024
(Tue)
|
12.80 |
00:45:00 |
17.07 |
131 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Was able to ride last Fri, but time VERY time constrained. Paid $50 for a ride in TX on Sat, rained out. Tried to ride Sun in CO, but intestinal flu. Tried to ride on Mon, recovery from flu. Finally able to get 45 mins on trainer, yet again time constrained, but in much less-bad shape than when I left CO. Avg:139W, Max:182W, NP:143W, IF:0.757, TSS:42.7, Cad:74. Cal:454, ATemp:70F, AW-AHr=+8 |
4/25/2024
(Thu)
|
27.70 |
01:37:00 |
17.13 |
140 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Afternoon Chatfield ride after getting back from MS/intestinal flu. Forgot headrest...grrrr! Took it easy to acclimate. 600' vert, 74 Cad, ATemp:81F |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
362.60 |
22:14:00 |
16.37 |
136 |
n/a |
n/a |
n/a |
5/6/2024
(Mon)
|
17.10 |
01:00:00 |
17.10 |
146 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WT ride (Girdwood) after getting back from Alyssa grad (OH). Felt ok, but not great, was expecting worse. Avg:140W, Max:184W, NP:143W, IF:0.758, TSS:57.2, Cal:608, Cad:74, ATemp:69F, AW-AHr=-6 |
5/8/2024
(Wed)
|
17.10 |
01:00:00 |
17.10 |
152 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Same ride as 5/6, but MUCH higher heart rate from start, no idea why. Avg:140W, Max:229W, NP:143W, IF:0.756, TSS:57, Cal:610, Cad:73, ATemp:68F, AW-AHr=-12 |
5/10/2024
(Fri)
|
17.10 |
01:00:00 |
17.10 |
152 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Eagle River DVD before GBV,,, ;-) Sky high average heart rate, Sweated buckets. Avg:143W, Max:192W, NP:145W, IF:0.765, TSS:58.2, Cad:73, Cal:615, ATemp:67F, AW=AHr=-9 |
5/12/2024
(Sun)
|
17.80 |
01:00:00 |
17.80 |
140 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Eagle river DVD again but sensors went crazy; dropped then had to add manually during ride. Very inconsistent heart rate and power readings. Probably way off, Avg:142W, Max:191W, NP:144W, IF:0.761, YSS:58.2, Cal:611, Cad:75, ATemp:69F. AW-AHr=+2 |
5/15/2024
(Wed)
|
34.30 |
01:54:00 |
18.05 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Fastest ride since surgery but also least wind and a few less climbs but feel slightly less pathetically weak. Cad:76, Vert:700', ATemp:55F, 1345 cal |
5/17/2024
(Fri)
|
34.50 |
02:01:00 |
17.11 |
141 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on way out of town to MS. Very time constrained as per usual. Felt ok in general, just so frustrated over time contraints. 700' vertical, Cad:74, ATemp:62F |
5/19/2024
(Sun)
|
50.10 |
02:45:00 |
18.22 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tanglefoot Trail from Houston, MS. Legs felt fairly good. Fastest ride since surgery. 700' vertical, ATemp:69F, Cad:77. Beautiful morning. |
5/24/2024
(Fri)
|
40.10 |
02:15:00 |
17.82 |
148 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace ride on another humid, muggy morning while trying to get over allergies/cold. Legs felt fairly good actually. Cad:77, ATemp:78F, avg heat index probably around 83F. |
5/26/2024
(Sun)
|
50.30 |
02:50:00 |
17.75 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Woke up at 0400 to drive to LongLeaf Trace to start by 0600. Had significant GI issue at start which delayed start by 15 mins. Felt ok after initial issue. Started really fast on the slight ascending rollers. Warm, humid but not as punishing as next day's ride. HRM still doesn't work. Cad:76, ATemp:76F, avg heat index probably 84F. 900' vertical. |
5/27/2024
(Mon)
|
42.10 |
02:23:00 |
17.66 |
143 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace ride from Slidell on a VERY muggy humid morning. Heat Index at 0615 was 83F. Felt the heat at the end of the ride, much more than yesterday. Rode with an upright guy last 5 miles. 200 jumbo vertical, ATemp:81F, Cad:79. HRT still not working, using watch as HRT backup. EXTREMELY sweaty and tired of profuse sweating by end |
5/29/2024
(Wed)
|
37.10 |
02:05:00 |
17.81 |
138 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace from Slidell on a less brutal morning...amazing how a dew point of 68F is SO much better than 75F! Cad:77, Vert:200, ATemp:73F Would have been fastest ride but Garmin lost 1.1 mph sitting in bathroom, 0.3 mph at an intersection, 0.2 mph due to work crews. Held 20mph for several mile stretches on return leg. |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
357.60 |
20:13:00 |
17.70 |
146 |
n/a |
n/a |
n/a |
6/1/2024
(Sat)
|
60.50 |
03:25:00 |
17.71 |
144 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Possum Pedal in Graham, TX on a low wind, humid (stormed an hour before ride), overcast but clearing late early morning. Ran into Roy Longcrier, hadn't seen him in years. 99.5% solo, fast on flats and downhills, slow on hills, somewhat on purpose. 1400' vertical, Cad:75, ATemp:68F. Knees were a bit twingy at times, but ok overall. |
6/3/2024
(Mon)
|
17.10 |
01:00:00 |
17.10 |
134 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Still having heart rate monitor issues. Climbing DVD. Felt fairly decent. Avg:149W, Max:225W, NP:154W, IF:0.814, TSS:64.6, Cal:628, Cad:74, ATemp:75F, AW-AHr=+15 |
6/5/2024
(Wed)
|
17.30 |
01:00:00 |
17.30 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Still having heart rate monitor issues. Climbing DVD again, about same as last ride, but slightly higher heart rate, felt hotter. Avg:148W, Max:227W, NP:154W, IF:0.814, TSS:66.7, Cal:633, Cad:74, ATemp:78F |
6/8/2024
(Sat)
|
66.90 |
04:05:00 |
16.38 |
141 |
Road: Hills |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Had to guesstimate some things; cyclometer turned off for about a mile on 1st detour. Rio Grande trail on a cool, clear nice morning. Raging headwind going up the valley at the bottom. Wasn't too fast, but felt fairly decent. Felt like I could have gone further but later was glad I didn't. Knees got sore after the ride. 1600' vertical, felt like a lot more! |
6/9/2024
(Sun)
|
42.30 |
02:37:00 |
16.17 |
128 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Wanted to ride Glenwood Canyon trail, but is still closed from fire 2 + yrs ago, so rode back up Rio Grande until 2nd detour. Legs felt better, was faster until GS. Knees got sore later. 900' vertical |
6/20/2024
(Thu)
|
32.70 |
02:03:00 |
15.95 |
149 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride after strep throat, rode with cough drops in mouth, only 1 coughing attack. No food, felt fairly weak especially on any hills, but good to be riding at all. Wanted an easy ride but Mother Nature decided against that, wind bomb went off at mile 4, wind 15-25+ SW. Touring speed, racing heart rate, not good. Cad:74, Vert:750' |
6/22/2024
(Sat)
|
50.20 |
02:49:00 |
17.82 |
155 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Sky high avg heart rate!! Fighting off sore throat/cold. Rode with cough drops. Felt surprisingly ok considering. Vert:1050, cadence battery died, ATemp:71F. |
6/23/2024
(Sun)
|
32.30 |
01:56:00 |
16.71 |
142 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tried to ride with sore throat, didn't feel like it at all. Time constrained per usual. Vert:700', Cad:73, ATemp:72F |
6/25/2024
(Tue)
|
41.40 |
02:21:00 |
17.62 |
142 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from E, felt ok despite never ending sore throat (better but still there). Vert:800', Cad: battery died, ATemp:71F, Time constrained as always |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
360.70 |
21:16:00 |
16.99 |
142 |
n/a |
n/a |
n/a |
7/3/2024
(Wed)
|
12.70 |
00:45:00 |
16.93 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after getting back from MS with sore throat that won't go away. Didn't feel like it at all. Avg:139W, Max:203W, NP:143W, IF:0.758, ISS:42.6, Cal:451, Cad:72, ATemp:74F. Not as pathetic as as feared. |
7/4/2024
(Thu)
|
32.40 |
01:53:00 |
17.20 |
141 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st road ride back from MS with major sore throat, rode with cough drops yet again, Felt tired. Cad:75, Vert:700, ATemp:60F |
7/5/2024
(Fri)
|
50.50 |
02:58:00 |
17.02 |
144 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from CR, still have sore throat but on steroids and antibiotics. Still riding with cough drops. Wind was blasting consistently from N which made climbing up Hood Hill easier. (1st time this year). Cad:73, Vert:1230, ATemp:64F |
7/5/2024
(Fri)
|
20.00 |
01:45:00 |
11.43 |
120 |
Road: Rolling |
Rans Alterra 29
XC Rigid |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Pedal & Pints from from Luki to Odyssey and New Image in Old Town Arvada. |
7/7/2024
(Sun)
|
55.10 |
03:09:00 |
17.49 |
142 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from CR early morning, still have sore throat and congestion but not as bad. Actually felt half-decent. Climbed to top of Hood Hill and trail side of dam climb. Felt strongest since May. Still no power on hills. Cad:72, Vert:1440, ATemp:64F |
7/9/2024
(Tue)
|
46.10 |
02:36:00 |
17.73 |
144 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from Englewood, cockblocked 7 times on/off trail on way out, people everywhere at 0630.Felt tired whole ride despite speed, legs felt dead. Luckily ride back was relatively clear. Still have a tiny sore throat but now stomach is a mess due to antibiotics. 900' vertical, 74 cadence, ATemp 65F. |
7/12/2024
(Fri)
|
55.60 |
03:31:00 |
15.81 |
148 |
Road: Hills |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: C470/Chatfield Loop; started very early, climbing was slow but steady, low gears on CA3 really helped, very tired up Bear Creek last 5 miles, very hot at end. Cad:71, ATemp:76F, Max:88F, 1580'... 2 actual Cat 4 climbs... nothing by CO standards, mountainous by Houston standards |
7/14/2024
(Sun)
|
39.70 |
02:18:00 |
17.26 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Single large loop (w/ Dam trail climb and Hood climb) at Chatfield. Very crowded by end. 1000', 73 Cad, 75F Atemp. Rather grumpy by end. |
7/15/2024
(Mon)
|
19.20 |
01:38:00 |
11.76 |
147 |
Off: Hills |
Rans Alterra 29
XC Rigid |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Waterton Canyon from Chatfield on Alterra. Started out ok, but got tired going up canyon into headwind. 1st time in 2024 |
7/21/2024
(Sun)
|
39.00 |
02:31:00 |
15.50 |
142 |
Road: Hills |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 1 RAGBRAI: Drove to hotel then rode off course to Henderson. Intentionally rode slow on hills to save legs. 1800' vert in 39 miles! Cad:70, ATemp:64F, very nice, almost cold to start! Very slow on hills, but felt ok otherwise, nothing too steep. |
7/22/2024
(Mon)
|
39.00 |
02:28:00 |
15.81 |
136 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 2 RAGBRAI, Drove to hotel, rode from there off route in fog to Griswold. The off route route was foggy but flat, legs felt pretty good until the climbing parts..lol Vert:1450, Cad:72, ATemp:71F |
7/23/2024
(Tue)
|
43.00 |
02:30:00 |
17.20 |
143 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Drove to AirBnB in Winterset, turned wrong out of driveway and went in wrong direction all the way past I-35. Lots of car traffic. Rode back then drove to Orient, rode against route to Greenfield, then returned back on route. Messed up Bday all around, made best out of it as I could. Did get a nap in the afternoon.. ;-) |
7/24/2024
(Wed)
|
39.00 |
02:29:00 |
15.70 |
135 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode out from Winterset AirBnB with Steve, etc, then returned off route (part of what I rode yesterday. Rode against tons of car traffic on return. Shower after was nice. Vert:1120, Cad:73, ATemp:69F |
7/25/2024
(Thu)
|
55.50 |
03:44:00 |
14.87 |
138 |
Road: Hills |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Drove to Ottumwa, then rode from hotel. Rode off route to Albia; 1st 12 miles were pretty good, last 8 were HORRENDOUS!! Only flat tire on RAGBRAI. Hit something I never saw as my head was so violently shaking form shitty pavement. Lots of climbing!! Vert:2120, ATemp:74F, Cad:74 |
7/26/2024
(Fri)
|
60.60 |
03:47:00 |
16.02 |
127 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 6 RAGBRAI; Drove to Mt. Pleasant then rode out and joined route at Trenton, then rode against traffic (minimal) to Wayland. Should have ridden full century loop but cut it short. Got lost in Trenten. Legs felt good overall. Vert:1380, ATemp:72F, Cad:74, some climbing but not as bad as other days. |
7/27/2024
(Sat)
|
43.20 |
02:33:00 |
16.94 |
138 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 7 RAGBRAI on a steamy humid morning. Rode it early w/Steve, Lori, etc, then back against 20k+ riders, not fun, should have ridden long way back. Legs felt a bit tired, but ok otherwise. Vert:800', Cad:76, ATemp:70F |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
650.60 |
40:35:00 |
16.19 |
139 |
n/a |
n/a |
n/a |
8/3/2024
(Sat)
|
51.00 |
02:49:00 |
18.11 |
145 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st post covid ride, on a partly cloudy warm humid morning from Xenia. Lots of congestion but ok otherwise. Cad:75, ATemp:69F, 500 vert |
8/7/2024
(Wed)
|
40.50 |
02:14:00 |
18.13 |
149 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Hot steamy ride from Slidell. Rangers didn't show up till after 0700, closed bathrooms, trail closed at bayou bridged, doubled back until they decided to open the trail. Sun blinded me last 15 miles. Got tired by end. ATemp:76F, 90F at end. Cad:76 |
8/10/2024
(Sat)
|
50.10 |
02:47:00 |
18.00 |
153 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tammany Trace on a warm sultry humid stifling morning with a Heat Advisory beginning at 1000. Legs felt ok, but more of a heat endurance ride than an active training ride. Blinding sun last 14 miles was very annoying. Cad:76 rpm, Vert: 400 jumbo feet, ATemp: 78F |
8/14/2024
(Wed)
|
35.80 |
01:59:00 |
18.05 |
152 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Another steamy ride before dawn during High Heat Advisory in Gulf Shores, AL. Avg'd 18.5 on way out towards Ft. Morgan. Turned around as the sun came out and started to cook. Think I began to get heat exhaustion and stopped 2 miles from hotel. COMPLETELY drenched when I got back. ATemp:83F, Cad:76, Vert:400; |
8/21/2024
(Wed)
|
35.20 |
02:00:00 |
17.60 |
145 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: REALLY cold start, 46F (started an hour later than planned), on Cardinal Greenway from AirBnB in Muncie, IN. Very shallow but long rolling grades. Bad pavement in spots, but not consistently horrible, very low traffic! Time constrained yet again. Cad:78, ATemp:57F, Vert:600' |
8/22/2024
(Thu)
|
41.60 |
02:27:00 |
16.98 |
140 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Another time constrained ride on Cardinal Greenway, very cold start again (48F), ATemp:55F, very sunny!! Blinded after sun came up. Cad:77, Vert:700' |
8/23/2024
(Fri)
|
38.80 |
02:15:00 |
17.24 |
145 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Relatively quick ride on Cardinal before heading to Kalamazoo/GBV. Time constrained as always cleat cover fell off as always. 600' climbing. ATemp:58F, Cad:78 |
8/26/2024
(Mon)
|
40.40 |
02:16:00 |
17.82 |
141 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Prairie Grass trail ride from Xenia. Legs beginning to feel good again, but only 400' vertical. ATemp:68F, Cad:76 |
8/28/2024
(Wed)
|
50.10 |
02:44:00 |
18.33 |
149 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Prairie Grass ride from Xenia AirBnB, felt pretty good on the relatively flat route, 500' vertical. ATemp: muggy 74F, Cad:76. |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
383.50 |
21:31:00 |
17.83 |
147 |
n/a |
n/a |
n/a |
9/4/2024
(Wed)
|
14.20 |
00:50:00 |
17.04 |
129 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st Post Heedfest ride back in CO, intentionally took it VERY easy. Climbing II DVD, Avg:138W, Max:185W, NP:142W, IF:0.752, TSS:46.9, Cal:500, Cad:72, ATemp:77F!!, AW-AHr=+9 |
9/6/2024
(Fri)
|
35.90 |
01:59:00 |
18.10 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride from Titan Rd before seeing rental unit. Legs actually felt half-decent. Climbing slightly less sloth-like. Faster than I would have guessed. 800' vertical, ATemp:65F, Cad:75 |
9/8/2024
(Sun)
|
50.10 |
02:44:00 |
18.33 |
146 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride before seeing a rental unit. Didn't climb as less sloth-like as last ride, but faster on flats/downhill. 1000' vert, Cad:74, ATemp:65F |
9/9/2024
(Mon)
|
17.10 |
01:00:00 |
17.10 |
136 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD, felt ok, slow start, but good by end. Avg:141W, Max:242W, NP:146W, Cad:73, ATemp:74F, AW-Ahr=+5 |
9/11/2024
(Wed)
|
37.40 |
02:08:00 |
17.53 |
145 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Casual ride from Steeplechase before rental unit. Went slow at start but rode more tempo after new rental unit ride-by. 800' vert, Cad:75, ATemp:71F |
9/13/2024
(Fri)
|
37.70 |
02:05:00 |
18.10 |
141 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from standard Chatfield, Cad:74, Vert:800', ATemp:61F |
9/15/2024
(Sun)
|
52.80 |
03:01:00 |
17.50 |
145 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Standard Chatfield ride, Cad:74, Vert:1100, ATemp:65F |
9/17/2024
(Tue)
|
32.90 |
02:00:00 |
16.45 |
134 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride... guess I didn't push too hard? Cad:74, Vert:800, ATemp:68F |
9/21/2024
(Sat)
|
55.50 |
02:35:00 |
21.48 |
147 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: M2D 24 ride: Felt fairly good on flats, VERY slow on any hills. Out front for a bit with 2 racers. Minor front tire wobble until it exploded pulling out of rest stop. Went down at low speed. VERY lucky for being unlucky. SAG'd in from rest stop. Cad:77, Vert:1000', Desc:3000', ATemp:69F |
9/25/2024
(Wed)
|
15.00 |
01:30:00 |
10.00 |
124 |
Road: Flat |
Rans Alterra 29
XC Rigid |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Pedals & Pints ride from a brewery which was closed for a private event |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
348.60 |
19:52:00 |
17.92 |
139 |
n/a |
n/a |
n/a |
10/6/2024
(Sun)
|
37.00 |
02:14:00 |
16.57 |
139 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride from new condo, took it easy as I was exhausted from moving in hurry, due to Dad hip replacement. Cad:75, Vert:900', ATemp:58F |
10/20/2024
(Sun)
|
40.20 |
02:23:00 |
16.87 |
150 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st Tammany Trace after driving down to take care of Dad. Felt bad as HR to speed would indicate. Cad:79, Vert:200', ATemp:59F |
10/23/2024
(Wed)
|
35.10 |
02:02:00 |
17.26 |
149 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Slowly feeling better on the bike. Cad:79, Vert:200', ATemp:59F |
10/25/2024
(Fri)
|
40.00 |
02:15:00 |
17.78 |
153 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: TT ride, beginning to get some speed back, but had to work hard for it. Cad:78, Vert:200', ATemp:61F |
10/27/2024
(Sun)
|
46.20 |
02:49:00 |
16.40 |
138 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: LongLeaf ride from Jackson Station, really didn't feel like riding too much, so went fairly easy. No power at all, just spun up the grades. Cad:76, Vert:700' (felt like FAR more), ATemp:65F |
10/29/2024
(Tue)
|
40.00 |
02:15:00 |
17.78 |
144 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: VERY humid early morning from Mandeville, patchy fog. Beginning to get some legs back a little. Cad:75, Vert:200', ATemp:68F (much higher heat index) |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 6 |
238.50 |
13:58:00 |
17.10 |
146 |
n/a |
n/a |
n/a |
11/10/2024
(Sun)
|
14.00 |
01:00:00 |
14.00 |
125 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Gulfport Hampton Inn stationary 2 days after Dad passed. Was NO mood to ride by Alyssa went with me. |
11/14/2024
(Thu)
|
37.40 |
02:10:00 |
17.12 |
151 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st road ride after Dad passing and stress eating at TT. Felt fairly bad in general. Flea and Alyssa at house. 200 jumbo vertical', ATemp: 66F, Cad:78 |
11/17/2024
(Sun)
|
45.50 |
02:43:00 |
16.75 |
143 |
Road: Rolling |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Up early to ride at LongLeaf. Not too motivated to ride, rode anyway. Felt obese, gross as hell. Vert:700', ATemp: 63F, Cad:75. More headwind than tailwind but not too bad. |
11/18/2024
(Mon)
|
30.00 |
01:47:00 |
16.82 |
139 |
Road: Flat |
Bacchetta CA 3.0 Disc
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Another VERY unmotivated ride at TT. VERY humid from start. ATemp:74F, Cad:76, Vert:200'. Felt gross most of ride. |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
126.90 |
07:40:00 |
16.57 |
140 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 100 |
3,508.60 |
208:48:00 |
16.91 |
142 |
n/a |
n/a |
n/a |
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