Observation and Perspective   
 Ride Stats
Distance: 10.09 miles Time: 00:44:28 Max Speed: 0.00 mph
Avg Speed: 13.61 mph Category: training: general - solo Route: none
Weight: 239 Altitude Gain: 0 ft Avg Power: 55 W
Calories Burned: 241 Avg HR: 100 bpm Terrain: In: Stat
Bike: Schwinn 213 recumbent Stat Club: Cycle Time Century
Weather Conditions: indoor
Navigate by: blog entry | ride entry | any entry
<< Prev Blog  Tuesday, January 2, 2024  Next Blog >>
 Calculations
Comments:
Watts: using an ebike, I calculate MY ACTUAL wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);

Caloric output: using an ebike is approximately 5 kcal/minute (5 x 55.35 = 276.75)

-these estimates are based on the Schwinn indoor stationary calculations.

I resolve to cycle at least 2024 miles in 150 hours. That means averaging 168 miles per month (a challenge in winter months). I expect to make up for the lower winter cycling miles with more spring-summer-fall biking.


0 member views | 4329 total views          report problem |
 
 My Blog Calendar
<<<Jan 2024>>>
MTWTFSS
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        
 My Recent Blogs
4/9 - Interrupting my Routine
3/31 - Biking After Manicotti
3/25 - A Short Ride
3/3 - Testing Battery Capacity
2/29 - February stats
 My Recent Threads
11/25 - Ebikes
11/11 - Trouble Renewing membership
12/22 - Status listing is inorrect
 My Profile
  bikerjohn click to learn more about premier membership

click to enlarge
view my journal
Lifetime: 66,838 mi
Member No. 16403
Member since: Aug 2006
Home: Spencerport, NY 
 Juiced CCX
Road bike
The "Corps of Codgers" click to learn more about premier membership
 My Favorite Blogs  (find more bloggers)
chipg5: chipg5
karcod: karcod
KrateKraig: Bicycle Music
Slo_Joe: Slo Joe "Cog..

The views expressed here are those of this author only and do not necessarily represent the views of, and should not be attributed to, bikejournal.com's owners. All blogs must follow the terms set forth in the blog agreement. Report any problems to the web administrator.
Copyright 2001-2024 bikejournal.com  |  All rights reserved