|
Distance:
9.09 miles
|
Time: 00:30:00
|
Max Speed:
34.00 mph
|
|
Avg Speed:
18.18 mph
|
Temp:
Min: 15
Avg: 20
Max: 28
|
Category: training: intervals -
solo
|
|
Route:
|
Weight:
0
|
Altitude Gain:
0 ft
|
|
Avg Power: 0 W
|
Calories Burned: 624
|
Avg HR: 0 bpm
|
|
Terrain: In: Stat
|
Bike: other Pro-form crosstrainer 970 Stat
|
Club: USA Towpath and Trail Riders association |
| Weather Conditions: Indoor spin;
Snowy with much lake effect.
High temp occurred at 1am;
Temps have fallen all day |
|
Distance:
8.59 miles
|
Time: 00:30:00
|
Max Speed:
28.50 mph
|
|
Avg Speed:
17.18 mph
|
Category: training: endurance -
solo
|
Route:
|
|
Weight:
0
|
Altitude Gain:
0 ft
|
Avg Power: 0 W
|
|
Calories Burned: 563
|
Avg HR: 0 bpm
|
Terrain: In: Stat
|
|
Bike: other Pro-form crosstrainer 970 Stat
|
Club: USA Towpath and Trail Riders association |
| Weather Conditions: Indoor spin |
more...
