|
Observation and Perspective
|
| Ride Stats |
|
Distance:
10.09 miles
|
Time: 00:44:28
|
Max Speed:
0.00 mph
|
|
Avg Speed:
13.61 mph
|
Category: training: general -
solo
|
Route:
none
|
|
Weight:
239
|
Altitude Gain:
0 ft
|
Avg Power: 55 W
|
|
Calories Burned: 241
|
Avg HR: 100 bpm
|
Terrain: In: Stat
|
|
Bike: Schwinn 213 recumbent Stat
|
Club: Cycle Time Century |
| Weather Conditions: indoor |
|
Comments:
Watts: using an ebike, I calculate MY ACTUAL wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output: using an ebike is approximately 5 kcal/minute (5 x 55.35 = 276.75)
-these estimates are based on the Schwinn indoor stationary calculations.
I resolve to cycle at least 2024 miles in 150 hours. That means averaging 168 miles per month (a challenge in winter months). I expect to make up for the lower winter cycling miles with more spring-summer-fall biking.
0 member views | 5047 total views
report problem |
|
|
|
| My Blog Calendar
| | << | < | Jan 2024 | > | >> |
| M | T | W | T | F | S | S |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
| 8 |
9 |
10 |
11 |
12 |
13 |
14 |
| 15 |
16 |
17 |
18 |
19 |
20 |
21 |
| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
| 29 |
30 |
31 |
|
|
|
|
| My Recent Threads |
11/25 - Ebikes
11/11 - Trouble Renewing membership
12/22 - Status listing is inorrect
|
|
more...
