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Observation and Perspective
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| Ride Stats |
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Distance:
6.61 miles
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Time: 00:38:00
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Max Speed:
18.40 mph
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Avg Speed:
10.44 mph
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Temp:
Min: 27
Avg: 30
Max: 34
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Category: training: general -
solo
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Route:
(ATB) Std
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Weight:
243
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Altitude Gain:
0 ft
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Avg Power: 200 W
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Calories Burned: 462
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized 40lb-Globe 700c Hybrid
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Club: team bikejournal |
| Weather Conditions: light icy precip.; light NE breeze; |
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Distance:
0.00 miles
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Time: 00:15:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
Indoor Elliptical
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Weight:
243
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Altitude Gain:
0 ft
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Avg Power: 175 W
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Calories Burned: 165
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Avg HR: 0 bpm
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Terrain: In: Trainer
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Bike: NordicTrack AudioStrider 990 PRO Elliptic
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Club: Cycle Time Century |
| Weather Conditions: |
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Something I haven't been able to do much in the past couple of years -standing on the pedals. Realizing now just how much my left knee was holding me back. Fact is the right knee has been weaker overall, but the deformation of the left knee joint was most pronounced. The difference since November 15th is quantifiable and remarkable. Looking forward to the right TKR with great enthusiasm!
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I realize this elliptical time as well as the earlier ride fall short of my goals. I'm just over 24 hours of elliptical/cycling through today.
In consideration of the time involved shoveling snow and assorted housework duties, my level of exercise time greatly exceeds my 1 hour per day goal. In fact todays activity level including housework (vacuuming) and snow shoveling, total 2:25...
6 member views | 6908 total views
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| My Recent Threads |
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