Observation and Perspective   
 Ride Stats
Distance: 0.00 miles Time: 00:10:00 Max Speed: 0.00 mph
Avg Speed: 0.00 mph Category: training: general - solo Route: none
Weight: 243 Altitude Gain: 0 ft Avg Power: 100 W
Calories Burned: 0 Avg HR: 0 bpm Terrain: In: Stat
Bike: other  Stat Club: Cycle Time Century
Weather Conditions:

Distance: 6.64 miles Time: 00:35:00 Max Speed: 22.80 mph
Avg Speed: 11.38 mph Temp: Min: 26
Avg: 29
Max: 32
Category: training: general - solo
Route: (ATB) Std Weight: 243 Altitude Gain: 0 ft
Avg Power: 165 W Calories Burned: 350 Avg HR: 0 bpm
Terrain: Road: Flat Bike: Specialized 40lb-Globe 700c Hybrid Club: Perfectly Normal Pansy People
Weather Conditions: overcast
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 Standing on the pedals -pain free
Last scheduled visit to Westside for PT;
This last session at Westside Physical Therapy was provided at no cost. They are so nice and effective over at Westside. I will be going back after I get cleared on the right knee. I'll be dropping off a sample of my Ginger Lager as a thank you.
<<<<<<<<<>>>>>>>>>
Todays ATB was a relatively good performance;
Some improvement over yesterdays effort is partly due to a more fair weather condition.

Today was a bit less strenuous day at therapy and driveway clearing. So I had more ability to put into this ATB effort. In fact these past 2 years or so I have not been able to stand and pedal because of pain. Today was a milestone.


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