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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:10:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
243
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Altitude Gain:
0 ft
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Avg Power: 100 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: other Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Distance:
6.64 miles
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Time: 00:35:00
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Max Speed:
22.80 mph
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Avg Speed:
11.38 mph
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Temp:
Min: 26
Avg: 29
Max: 32
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Category: training: general -
solo
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Route:
(ATB) Std
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Weight:
243
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Altitude Gain:
0 ft
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Avg Power: 165 W
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Calories Burned: 350
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized 40lb-Globe 700c Hybrid
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Club: Perfectly Normal Pansy People |
| Weather Conditions: overcast |
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Last scheduled visit to Westside for PT;
This last session at Westside Physical Therapy was provided at no cost. They are so nice and effective over at Westside. I will be going back after I get cleared on the right knee. I'll be dropping off a sample of my Ginger Lager as a thank you.
<<<<<<<<<>>>>>>>>>
Todays ATB was a relatively good performance;
Some improvement over yesterdays effort is partly due to a more fair weather condition.
Today was a bit less strenuous day at therapy and driveway clearing. So I had more ability to put into this ATB effort. In fact these past 2 years or so I have not been able to stand and pedal because of pain. Today was a milestone.
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