|
Observation and Perspective
|
| Ride Stats |
|
Distance:
0.00 miles
|
Time: 00:10:00
|
Max Speed:
0.00 mph
|
|
Avg Speed:
0.00 mph
|
Category: training: general -
solo
|
Route:
none
|
|
Weight:
243
|
Altitude Gain:
0 ft
|
Avg Power: 100 W
|
|
Calories Burned: 0
|
Avg HR: 0 bpm
|
Terrain: In: Stat
|
|
Bike: other Stat
|
Club: Cycle Time Century |
| Weather Conditions: |
|
Distance:
6.64 miles
|
Time: 00:35:00
|
Max Speed:
22.80 mph
|
|
Avg Speed:
11.38 mph
|
Temp:
Min: 26
Avg: 29
Max: 32
|
Category: training: general -
solo
|
|
Route:
(ATB) Std
|
Weight:
243
|
Altitude Gain:
0 ft
|
|
Avg Power: 165 W
|
Calories Burned: 350
|
Avg HR: 0 bpm
|
|
Terrain: Road: Flat
|
Bike: Specialized 40lb-Globe 700c Hybrid
|
Club: Perfectly Normal Pansy People |
| Weather Conditions: overcast |
|
Last scheduled visit to Westside for PT;
This last session at Westside Physical Therapy was provided at no cost. They are so nice and effective over at Westside. I will be going back after I get cleared on the right knee. I'll be dropping off a sample of my Ginger Lager as a thank you.
<<<<<<<<<>>>>>>>>>
Todays ATB was a relatively good performance;
Some improvement over yesterdays effort is partly due to a more fair weather condition.
Today was a bit less strenuous day at therapy and driveway clearing. So I had more ability to put into this ATB effort. In fact these past 2 years or so I have not been able to stand and pedal because of pain. Today was a milestone.
5 member views | 6950 total views
report problem |
|
|
|
| My Recent Threads |
11/25 - Ebikes
11/11 - Trouble Renewing membership
12/22 - Status listing is inorrect
|
|
more...
