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Observation and Perspective
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| Ride Stats |
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Distance:
7.10 miles
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Time: 00:30:00
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Max Speed:
0.00 mph
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Avg Speed:
14.20 mph
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Category: training: general -
solo
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Route:
none
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Weight:
239
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Altitude Gain:
0 ft
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Avg Power: 65 W
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Calories Burned: 176
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Avg HR: 110 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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January 2024 has been a good start for indoor cycling and conditioning! Nowadays for me, December, January, and February are big indoor cycling months.
Being more particular and a bit less reckless in my older age, I have been using an indoor exercise bike more frequently in the Winter months. I have tracked total indoor cycling hours monthly for the past 17 years.
January 2024 is my 2nd best monthly indoor effort in 17 years @ 15:01:00 in 24 rides (my best month ever was January 2011 @ 16:57:00 in 23 rides)! That Jan. 2011 effort was accomplished while rehabbing from my first TKR.
Still, looking forward to outdoor biking, too!😎
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