|
Observation and Perspective
|
| Ride Stats |
|
Distance:
0.00 miles
|
Time: 00:15:00
|
Max Speed:
0.00 mph
|
|
Avg Speed:
0.00 mph
|
Category: training: general -
solo
|
Route:
none
|
|
Weight:
247
|
Altitude Gain:
0 ft
|
Avg Power: 84 W
|
|
Calories Burned: 270
|
Avg HR: 0 bpm
|
Terrain: In: Stat
|
|
Bike: other Stat
|
Club: Cycle Time Century |
| Weather Conditions: |
|
Distance:
6.63 miles
|
Time: 00:41:00
|
Max Speed:
19.40 mph
|
|
Avg Speed:
9.70 mph
|
Temp:
Avg: 30
|
Category: training: general -
solo
|
|
Route:
Cheap & Dirty 10k
|
Weight:
247
|
Altitude Gain:
0 ft
|
|
Avg Power: 0 W
|
Calories Burned: 300
|
Avg HR: 0 bpm
|
|
Terrain: Road: Flat
|
Bike: Specialized 40lb-Globe 700c Hybrid
|
Club: USA Towpath and Trail Riders association |
| Weather Conditions: Overcast, light snow increasing in intensity; 5mph Westerly winds |
|
Distance:
0.00 miles
|
Time: 00:15:00
|
Max Speed:
0.00 mph
|
|
Avg Speed:
0.00 mph
|
Category: training: general -
solo
|
Route:
none
|
|
Weight:
247
|
Altitude Gain:
0 ft
|
Avg Power: 29 W
|
|
Calories Burned: 100
|
Avg HR: 0 bpm
|
Terrain: In: Stat
|
|
Bike: Schwinn 213 recumbent Stat
|
Club: Cycle Time Century |
| Weather Conditions: |
|
~the warm-up at Westside PT:
15 minutes
4.0 miles
15.8 mph
118 HR
-50 days since L-TKR, after 8 PT visits;
John "Z's" evaluation:
responce to PT: GOOD
AAROM: 0-2 to 116
Strength:
Hip-> 5/5
Quad-> 4-4+/5
Ham-> 4-4+/5
Ankle-> 5/5
making steady progress;
Off to see Dr. Niles next...
<<<<<<<<>>>>>>>>
Self-monitoring continuously the excessive amount of weight I need to loose... Still 7-8 pounds heavier than last year at this time...Weight seems to have stabilized and my energy level seems high -thinking I'm on the right track to make some progress at weight loss.
an ATB or more ride looks doable this afternoon...
A last of the day/ditch effort to get in this ATB ride;
This little outdoor ride after 3:30, caps off a day of PT which included a "good" evaluation from Dr. John "Z".
-Topped it off with another 15 minutes on an indoor stationary afterward.
9 member views | 6944 total views
report problem |
|
|
|
| My Recent Threads |
11/25 - Ebikes
11/11 - Trouble Renewing membership
12/22 - Status listing is inorrect
|
|
more...
