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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:15:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
247
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Altitude Gain:
0 ft
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Avg Power: 84 W
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Calories Burned: 270
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: other Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Distance:
6.63 miles
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Time: 00:41:00
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Max Speed:
19.40 mph
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Avg Speed:
9.70 mph
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Temp:
Avg: 30
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Category: training: general -
solo
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Route:
Cheap & Dirty 10k
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Weight:
247
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 300
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized 40lb-Globe 700c Hybrid
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Club: USA Towpath and Trail Riders association |
| Weather Conditions: Overcast, light snow increasing in intensity; 5mph Westerly winds |
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Distance:
0.00 miles
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Time: 00:15:00
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Max Speed:
0.00 mph
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|
Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
247
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Altitude Gain:
0 ft
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Avg Power: 29 W
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Calories Burned: 100
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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~the warm-up at Westside PT:
15 minutes
4.0 miles
15.8 mph
118 HR
-50 days since L-TKR, after 8 PT visits;
John "Z's" evaluation:
responce to PT: GOOD
AAROM: 0-2 to 116
Strength:
Hip-> 5/5
Quad-> 4-4+/5
Ham-> 4-4+/5
Ankle-> 5/5
making steady progress;
Off to see Dr. Niles next...
<<<<<<<<>>>>>>>>
Self-monitoring continuously the excessive amount of weight I need to loose... Still 7-8 pounds heavier than last year at this time...Weight seems to have stabilized and my energy level seems high -thinking I'm on the right track to make some progress at weight loss.
an ATB or more ride looks doable this afternoon...
A last of the day/ditch effort to get in this ATB ride;
This little outdoor ride after 3:30, caps off a day of PT which included a "good" evaluation from Dr. John "Z".
-Topped it off with another 15 minutes on an indoor stationary afterward.
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