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Observation and Perspective
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| Ride Stats |
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Distance:
10.09 miles
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Time: 00:44:28
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Max Speed:
0.00 mph
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Avg Speed:
13.61 mph
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Category: training: general -
solo
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Route:
none
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Weight:
239
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Altitude Gain:
0 ft
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Avg Power: 55 W
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Calories Burned: 241
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Avg HR: 100 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: indoor |
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Comments:
Watts: using an ebike, I calculate MY ACTUAL wattage output to be approximately 45% of the Strava estimate (126w x.45 = 56.7w);
Caloric output: using an ebike is approximately 5 kcal/minute (5 x 55.35 = 276.75)
-these estimates are based on the Schwinn indoor stationary calculations.
I resolve to cycle at least 2024 miles in 150 hours. That means averaging 168 miles per month (a challenge in winter months). I expect to make up for the lower winter cycling miles with more spring-summer-fall biking.
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11/25 - Ebikes
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