|  Ride Stats |  
  
    
    
      
      
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               Time: 02:09:50
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            Route:
               Swamp Rabbit Trail
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            Distance:
            25.73 miles
           
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            Avg Speed: 
            11.89 mph
            
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            Max Speed:
            20.60 mph
            
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            Altitude Gain:
             631 ft
            
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             Blood Sugar: 0 mg/l
           
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             Terrain: Road: Flat
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             Bike: Trek Émonda ALR Road
           
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     | Club: Clydesdales |  
  
  
  
  | Weather Conditions: Clear skies with temps from 58 to 60 degrees, humidity from 51 to 56%, and winds from 5 to 7 mph |  
  
    
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  Today I took the Trek to Cleveland Park to meet for Ken’s Sunday Ride.  Six of met at the zoo - Ken, Steve S, Sarah, her friend Carlton, Keith, and me.  We took off up the trail.  Foot traffic along the parks was very heavy and a challenge to get through.  We picked up Lynda and Don Y somewhere above Falls Park.  Once we were out on the trail Sarah was setting a 16 to 17 mph pace.  That’s about as fast a pace as I can hold, but Don, Lynda, and I were separated from the group at the Blue Ridge crossing.  The first 5 made it across while the rest of us were caught by traffic.  Don stopped to talk to some guys on recumbents while Lynda and I rode together up the trail.  I turned onto the Furman campus to circle the lake while Lynda rode straight up the trail.  After I looped the lake and was on the trail Steve passed me.  I rode on to across from the creperie where I turned around.  Once I was at the TreeHouse Steve Don and Lynda were there, but the rest of the group hadn’t arrived yet.  I got a cup of decaf, a fruit cup, and a glass of water.  We sat and talked a bit when the rest of the group came in.  Somewhere they had picked up another rider Mary.
  They swapped stories for a few minutes when Don and Lynda and I got up and left.  I passed a group of slower riders outside of TR and never saw Don or Lynda again.  I hustled on down the trail for a pretty good ride.
   www.strava.com/activities/2872759069 
   
  
  
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