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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 01:00:00
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Max Speed:
0.00 mph
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Avg Speed:
12.60 mph
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Category: training: intervals -
solo
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Route:
none
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Weight:
235
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 500
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: team bikejournal |
| Weather Conditions: -Indoor- |
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Always trying to quantify my cycling efforts!
I came up with a new statistic which I think helps track my work-out effort, bike ride to bike ride. It can also be an interesting statistic comparing different riders efforts too. I call it the "Weight-Distance effort statistic".
This stat. enables you to chart your effort, developing a numerical statistic that you can use to compare ride-to-ride
Here's how to calculate the W/D effort:
RIDER WEIGHT(rider, bike & equipment) x RIDE DISTANCE ÷ RIDE TIME = Weight-Distance/min effort;
~an example calculated in pound/miles(lb/mi):
262 rider/bike weight(lb)x 15.9 ride distance(miles)÷ 92 ride time(minutes)= 45.28 lb-mi/min
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