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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:00:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
239
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Wednesday my therapist helped me flex with great discomfort to 91 degrees. Today, this afternoon, I reached 105 degrees of flex unassisted. I am now able to completely spin the crank. At this point, only gains in flexibility are anticipated. Thinking the worst of the discomfort is past.
Flexibility gains have been quantifiable by the Half day...
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