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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:10:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
234
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Altitude Gain:
0 ft
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Avg Power: 28 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Commuter Cycling Century |
| Weather Conditions: |
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Distance:
0.00 miles
|
Time: 00:10:00
|
Max Speed:
0.00 mph
|
|
Avg Speed:
0.00 mph
|
Category: training: general -
solo
|
Route:
none
|
|
Weight:
234
|
Altitude Gain:
0 ft
|
Avg Power: 31 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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indoor stats:
AM spin
1.4 miles
9.8 mph
101 HR
power level 12
a baseline statistic to improve
PM spin
1.51 miles
10.3 MPH
110 HR
power level 12
An afternoon spin punctuating a day of Chiropractic PT.
Achieved 116 degrees maximum flex angle then straightened to 4 degrees -good range but I'm a little sore for the effort.
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