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Observation and Perspective
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| Ride Stats |
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Distance:
6.40 miles
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Time: 00:35:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Temp:
Avg: 26
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Category: training: general -
solo
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Route:
Cheap & Dirty 10k
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Weight:
230
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 500
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Specialized 40lb-Globe 700c Hybrid
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Club: USA Towpath and Trail Riders association |
| Weather Conditions: Overcast, Westerly winds 5mph; |
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Distance:
0.00 miles
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Time: 00:05:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
230
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: None |
| Weather Conditions: |
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-my way to categorize a short spin, usually an indoor ride;
This morning was my first Limber the Timber episode in a long while. Taking 5 minutes at 5am to spin my way to moderate flexibility.
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