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Observation and Perspective
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| Ride Stats |
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Distance:
0.85 miles
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Time: 00:05:00
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Max Speed:
0.00 mph
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Avg Speed:
10.20 mph
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Temp:
Avg: 36
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Category: general: testing -
solo
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Route:
(ATB) Std
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Weight:
239
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Dahon 32lb-Cadenza Folding
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Club: USA Towpath and Trail Riders association |
| Weather Conditions: Wet, sprinkles; |
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Distance:
0.40 miles
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Time: 00:10:00
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Max Speed:
0.00 mph
|
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Avg Speed:
0.00 mph
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Temp:
Avg: 36
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Category: training: general -
solo
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|
Route:
(ATB) Std
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Weight:
239
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Altitude Gain:
0 ft
|
|
Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Dahon 32lb-Cadenza Folding
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Club: USA Towpath and Trail Riders association |
| Weather Conditions: light rain; |
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Distance:
0.00 miles
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Time: 00:30:00
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Max Speed:
0.00 mph
|
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
239
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Altitude Gain:
0 ft
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Avg Power: 43 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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An aborted effort due to a rear flat tire. As it turned out, a neighbor Doug Hill from down the road stopped to give me a lift 4.5 tenths of a mile from home...
Pushing my bike due to a flat tire... I was .85 of a mile from home, swish-swish-swish sound from the back tire, it was going flat. One of the only tubes I haven't treated with anti-leak compound. The reason for the lack of leak-stop compound is due to the tube not having a removable core, -typical of most Presta tubes...
I intend to drill out the valve hole in the wheel to accommodate Schraeder valve tubes.
Thanks to Doug Hill, returning from a hunting venture. Got a ride back the last 1/2 mile it was just beginning to rain. I learned that Doug's son Zach is also into brewing -He is an all-grain advocate. I gave Doug a sample of my Ginger Lager.
Afternoon PT:
Back on the stationary bike for a 30 minute spin;
6.0 miles
12.0 mph
110 HR
...then 7 minutes of leg straightening with a 5 pound weight suspended from my ankle...
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