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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:10:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Temp:
Min: 27
Avg: 29
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Category: training: general -
solo
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Route:
none
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Weight:
238
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Altitude Gain:
0 ft
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Avg Power: 63 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Distance:
0.00 miles
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Time: 00:10:00
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Max Speed:
0.00 mph
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|
Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
238
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Altitude Gain:
0 ft
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Avg Power: 66 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Tightness/stiffness BUT I HAVE FLEXIBILITY! I would like to eliminate Coumadin therapy and Dilaudin. Take Ibuprofen for pain, inlamation, and blood thinning. When I see Dr. Niles I will enquire about alternative treatments for blood thinning.
10 minutes on the indoor cycle;
AM spin
2.3 miles
14.1 mph
94 HR
10 minutes on the indoor cycle;
PM spin
2.38 miles
14.3 mph
109 HR
Today was the last visit with Cindy "Make-a-wish", my in-home therapist. Cindy's been a great help and I'll be looking forward to having her again when the Right Knee is replaced...
Todays Stats had us both smiling:
118 degrees maximum flex;
12 degrees from straight after flex;
5 degrees passive straightening;
My next appointment with Dr. Niles is Tuesday He will be prescribing outpatient therapy at that time and my understanding is he has some specific preferences. So I may not have an easy time at getting my therapy at West Side Physical Thereapy in Hilton...
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