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Observation and Perspective
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| Ride Stats |
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Distance:
0.00 miles
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Time: 00:17:00
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Max Speed:
0.00 mph
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Avg Speed:
0.00 mph
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Category: training: general -
solo
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Route:
none
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Weight:
238
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Altitude Gain:
0 ft
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Avg Power: 77 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: In: Stat
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Bike: other Stat
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Club: Cycle Time Century |
| Weather Conditions: |
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Distance:
6.75 miles
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Time: 00:42:00
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Max Speed:
18.40 mph
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Avg Speed:
0.00 mph
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Temp:
Min: 27
Avg: 28
Max: 29
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Category: training: general -
solo
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Route:
(ATB) Std
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Weight:
238
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Altitude Gain:
0 ft
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Avg Power: 0 W
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Calories Burned: 0
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Avg HR: 0 bpm
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Terrain: Road: Flat
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Bike: Dahon 32lb-Cadenza Folding
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Club: USA Towpath and Trail Riders association |
| Weather Conditions: Sunny but COLD! Westerly winds gusting 8-10mph; |
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Day 36 post TKR;
At Westside Physical Therapy, "Dr.John Z" put me through the usual stretching and strengthening routines...
The way it's warming up with the sunshine streaming in the window, I'll be out and around on the Cadenza this afternoon.
<<<<<>>>>>>
It looked nice and sunny but it was COLD and breezy...
Managing a bit more speed as my cadence improves. In spite of the cold and my lack of acclimation, I am measuring improvement. Todays ride comes several hours after a thorough PT session. And truthfully, with stair climbs and cold temps the exception, I am not a bit strained!
A ride clockwise Around The Block:
Hinkleyville->Ridge->Trimmer->Canal->Washington/Hinkleyville->Home;
I got a call from my health insurer this afternoon. I've been cleared and approved for the Right Knee TKR in February!!
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