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Observation and Perspective
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| Ride Stats |
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Distance:
4.47 miles
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Time: 00:20:00
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Max Speed:
0.00 mph
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Avg Speed:
13.41 mph
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Category: training: general -
solo
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Route:
indoor wuss ride (20 minutes)
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Weight:
225
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Altitude Gain:
0 ft
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Avg Power: 56 W
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Calories Burned: 105
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Avg HR: 97 bpm
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Terrain: In: Stat
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Bike: Schwinn 213 recumbent Stat
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Club: Cycle Time Century |
| Weather Conditions: indoor cycling |
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a 6 AM warm-up; weight is dropping -feeling strong! Finally, on the cusp of 71, my holiday weight is under control. Over the past year, I have been eliminating over-eating with a feeling of fullness after 2 meals then fasting over 15-18 hours from the last meal of each day.
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